Estimation of aerobic fitness from PACER performance with and without body mass index

Purpose: To develop models to estimate aerobic fitness (VO₂max) from PACER performance in 10- to 18-year-old youth, with and without body mass index (BMI) as a predictor. Method: Youth (N = 280) completed the PACER and a maximal treadmill test to assess VO₂max. Validation and cross-validation groups were randomly formed to develop and examine accuracy of models. Participants were classified into FitnessGram® Healthy Fitness Zone categories based on measured and estimated VO₂max and criterion-referenced validity was evaluated. Results: Multiple correlations between measured and estimated VO₂max ranged from .70 to .73, with standard errors of estimate between 6.43 and 6.68 mL·kg^?1·min^?1. Accuracy with and without BMI was nearly identical. Overall, criterion-referenced validity evidence was moderate. Conclusion: Moderately accurate and feasible models were developed. Minimal improvement in accuracy was noted when BMI was added as a predictor. The model with PACER and age as predictors has a high level of utility for youth fitness testing.     

Inter-participant variability in daily physical activity and sedentary time among male youth sport footballers: independent associations with indicators of adiposity and cardiorespiratory fitness

Participation in youth sport is assumed to promote and contribute towards more physically active lifestyles among children and adolescents. The aim of this study was to examine inter-participant variability in objectively measured habitual physical activity (PA) behaviours and sedentary time among youth sport participants and their implications for health. One-hundred-and-eighteen male youth sport footballers (Mean ± s = 11.72 ± 1.60) wore a GT3X accelerometer for 7 days. Average daily PA [min · day^?1, in light (LPA), moderate (MPA), vigorous (VPA) and combined moderate-to-vigorous (MVPA)] and sedentary time were calculated. Participants’ body mass index adjusted for age and sex (BMI–standard deviation score), per cent body fat (BF%), waist circumference and cardiorespiratory fitness were assessed. Results revealed that variability in daily PA behaviours and sedentary time (min · day^?1) was associated with BMI–standard deviation score [VPA (?), MVPA (?)], BF% [sedentary time (+), VPA (?), MVPA (?)], waist circumference [sedentary time (+), LPA (?)] and cardiorespiratory fitness [sedentary time (?), MPA (+), VPA (+), MVPA (+)]. Whilst sedentary time and MVPA were not related to health outcomes independent of one another, associations with markers of adiposity and cardiorespiratory fitness were stronger for sedentary time. Sedentary time was also significantly positively related to waist circumference independent of VPA. Results demonstrate inter-participant variability in habitual PA and sedentary time among youth sport participants which holds implications for their health. Thus, promoting PA and, in particular, reducing sedentary time may contribute towards the prevention of adverse health consequences associated with a physically inactive lifestyle for children and adolescents active in the youth sport context.     

Norm-Referenced and Criterion-Referenced Validity of the One-Mile Run and PACER in College Age Individuals

The first purpose of this study was to determine the norm-referenced predictive validity of maximal oxygen consumption (VO₂) max estimated from the progressive aerobic cardiovascular endurance run (PACER, FITNESSGRAM®; Cooper Institute for Aerobic Research, Dallas, TX) performance by 3 separate formulas: the Leger, Mercier, Gadoury, and Lambert (1988) 8- to 19-year-old equation; the Leger et al. adult equation; and the Ramsbottom, Brewer, and Williams (1988) equation. Norm-referenced intraclass stability reliability coefficients (n = 19) were determined to be .96 for PACER and estimated VO₂ max values. Only the VO₂ max values estimated from the Leger et al. adult equation (47.29 ± 7.02 vs. 50.45 ± 8.01 rnL · kg^-1 · min^-1 measured; p < .0001) were shown to be valid (r = .82; standard error of estimate [SEE] = 4.59; Error = 5.58; percentage of participants whose measured VO₂ max fell within ± 4.5 mL · kg^-1 · min^-1 of estimated VO₂ max = 59.7; N = 60 female participants ± 59 male participants). The second purpose was to cross-validate the Cureton, Sloninger, O'Bannon, Black, and McCormack (1995) equation for the estimation of VO₂ max from the one-mile run (1-MR). The results (estimated VO₂ max = 48.06 ± 6.57 vs. 50.45 ± 8.01 rnL · kg^-1 · min^-1 measured; p < .0001; r= .82; SEE = 4.53; Error = 5.27; percentage = 61.7; N = 50 female ± 44 male participants) indicated a norm-referencedpredictive validity similar to the Leger et al. adult PACER equation. There was no significant difference between the VO₂max estimated by the Leger et al. 8- to 19-year-old and the Cureton et al. equations. Correlations between 1-MR time and measured VO₂ max (r = .78) and PACER laps and measured 90, maw (r = 33) supported norm-referenced concurrent validity in this population. The third purpose was to determine the criterion-referenced reliability and validity of the PACER and 1-MR. Criterion-referenced reliability indicated a proportion of agreement (P) of .95 and a modified Kappa (K) of .90 for PACER laps and estimated VO₂ max. A .88 proportion of correct classification decisions (c) with a phi coefficient (?) of .08 was determined for criterion-referenced validity of the Leger et al. adult equation. Comparable validity coefficients for the Cureton et al. equation were c = .97 and ? = .65. Criterion-referenced equivalence reliability (P) was .90 with a Kq of .80 for the 1-MR and PACER. It was concluded that (a) the Leger et al. (1988) adult equation is the preferred equation to use to estimate VO₂ max from PACER scores for college aged individuals; (b) the Cureton et al. (1995) equation is valid for estimating VO₂ max in college students from the 1-MR; and (c) the FITNESSGRAM® (Cooper Institute for Aerobics Research, 1992) criterion-referenced standards using data from the Cureton et al. and Leger et al. adult equations were both reliable and valid in this population. The 1-MR and the PACER may be used interchangeably in this age group to assess cardiovascular fitness either from performance scores or estimated VO₂ max if the Leger et al. adult equation is used for PACER VO₂ max prediction.     

Recovery Responses to Maximal Exercise in Healthy-Weight Children and Children With Obesity

Purpose: The purpose of this study was to examine differences in heart rate recovery (HRRec) and oxygen consumption recovery (VO₂ recovery) between young healthy-weight children and children with obesity following a maximal volitional graded exercise test (GXTmax). Method: Twenty healthy-weight children and 13 children with obesity completed body composition testing and performed a GXTmax. Immediately after the GXTmax, HRRec and VO₂ recovery were measured each minute for 5 consecutive minutes. Results: There were no statistically significant group differences in HRRec for the 5 min following maximal exercise, Wilks’s Lambda = .885, F(4, 28) = 0.911, p = .471, between the healthy-weight children and children with obesity despite statistically significant differences in body fat percentage (BF%; healthy-weight children, 18.5 ± 6.1%; children with obesity, 41.1 ± 6.9%, p < .001) and aerobic capacity relative to body mass (VO₂ peak; healthy-weight children, 46.8 ± 8.2 mL/kg/min; children with obesity, 31.9 ± 4.7 mL/kg/min, p < .001). There were statistically significant differences in VO₂ recovery for the 5 min following exercise, Wilks’s Lambda = .676, F(4, 26) = 3.117, p = .032. There were no statistically significant correlations between HRRec and body mass index (BMI), BF%, VO₂peak, or physical activity. Conclusions: In a healthy pediatric population, obesity alone does not seem to significantly impact HRRec, and because HRRec was not related to obesity status, BMI, or BF%, it should not be used as the sole indicator of aerobic capacity or health status in children. Using more than one recovery variable (i.e., HRRec and VO₂ recovery) may provide greater insight into cardiorespiratory fitness in this population.     

Development of 1-mile walk tests to estimate aerobic fitness in children

To examine the reliability and validity of 1-mile walk tests for estimation of aerobic fitness (VO_2max) in 10- to 13-year-old children and to cross-validate previously published equations. Participants (n = 61) walked 1-mile on two different days. Self-reported physical activity, demographic variables, and aerobic fitness were used in multiple regression analyses. Eight models were developed with various combinations of predictors. The recommended model for fitness testing in schools was: VO_2max = 120.702 + (4.114 × Sex [F = 0, M = 1]) – (2.918 × 1-mile Walk Time [min]) – (2.841 × Age), R = .73, standard error of estimate = 6.36 mL·kg^?1·min^?1. Cross-validation of previously published equations demonstrated lower correlations with measured VO_2max than the newly developed walk tests. Evidence of reliability and validity for 1-mile walk tests to estimate VO_2max in young children was provided. The model that included 1-mile walk time, age, and sex may be appropriate for youth fitness testing in physical education, particularly for unmotivated or overweight young children.     

Development of an aerobic capacity prediction model from one-mile run/walk performance in adolescents aged 13–16 years

A popular algorithm to predict VO_2Peak from the one-mile run/walk test (1MRW) includes body mass index (BMI), which manifests practical issues in school settings. The purpose of this study was to develop an aerobic capacity model from 1MRW in adolescents independent of BMI. Cardiorespiratory endurance data were collected on 90 adolescents aged 13–16 years. The 1MRW was administered on an outside track and a laboratory VO_2Peak test was conducted using a maximal treadmill protocol. Multiple linear regression was employed to develop the prediction model. Results yielded the following algorithm: VO_2Peak = 7.34 × (1MRW speed in m s^?1) + 0.23 × (age × sex) + 17.75. The New Model displayed a multiple correlation and prediction error of R = 0.81, standard error of the estimate = 4.78 ml kg^?1·min^?1, with measured VO_2Peak and good criterion-referenced (CR) agreement into FITNESSGRAM’s Healthy Fitness Zone (Kappa = 0.62; percentage agreement = 84.4%; Φ = 0.62). The New Model was validated using k-fold cross-validation and showed homoscedastic residuals across the range of predicted scores. The omission of BMI did not compromise accuracy of the model. In conclusion, the New Model displayed good predictive accuracy and good CR agreement with measured VO_2Peak in adolescents aged 13–16 years.     

Effects of high-intensity interval training on cardiometabolic risk factors in overweight/obese women

The purpose of this study was to evaluate two practical interval training protocols on cardiorespiratory fitness, lipids and body composition in overweight/obese women. Thirty women (mean ± SD; weight: 88.1 ± 15.9 kg; BMI: 32.0 ± 6.0 kg · m²) were randomly assigned to ten 1-min high-intensity intervals (90%VO₂ peak, 1 min recovery) or five 2-min high-intensity intervals (80–100% VO₂ peak, 1 min recovery) or control. Peak oxygen uptake (VO₂ peak), peak power output (PPO), body composition and fasting blood lipids were evaluated before and after 3 weeks of training, completed 3 days per week. Results from ANCOVA analyses demonstrated no significant training group differences for any primary variables (P > 0.05). When training groups were collapsed, 1MIN and 2MIN resulted in a significant increase in PPO (?18.9 ± 8.5 watts; P = 0.014) and time to exhaustion (?55.1 ± 16.4 s; P = 0.001); non-significant increase in VO₂ peak (?2.36 ± 1.34 ml · kg^?1 · min^?1; P = 0.185); and a significant decrease in fat mass (FM) (??1.96 ± 0.99 kg; P = 0.011). Short-term interval exercise training may be effective for decreasing FM and improving exercise tolerance in overweight and obese women.     

Prediction of visceral fat area at the umbilicus level using fat mass of the trunk: The validity of bioelectrical impedance analysis

Abstract

The aims of this study were to determine the validity of fat mass of the trunk as a predictor for visceral fat area at the umbilicus level and to develop equations to predict visceral fat mass at the umbilicus level using fat mass of the trunk measured by dual-energy X-ray absorptiometry (DXA) and bioelectrical impedance analysis (BIA). The participants were 121 normal Japanese adults (69 males, 52 females). Another 60 volunteer adults (34 males, 26 females) were recruited for examination of cross-validity. Altogether, 41 adults (15 males, 26 females) in the original group and 19 adults (7 males, 12 females) in the cross-validity group received BIA measurement. We measured fat mass by DXA and the BIA system, which was a single-frequency BIA with 8-point contact electrodes, and visceral fat area by computed tomography. We observed significant correlations for visceral fat area in waist circumference (0.56) and fat mass of the trunk measured by DXA (0.64). There was no significant difference in fat mass of the trunk between the DXA and BIA systems, but the BIA system tended to provide an underestimate compared with DXA. With combined fat mass of the trunk measured by DXA and waist circumference as predictors, visceral fat area was estimated by equation (1) (R = 0.87, R ² = 0.76, standard error of the estimate = 20.9 cm²). When substituting fat mass of the trunk measured by BIA into equation (1), there was no significant difference in visceral fat area between the reference and predicted values. An equation using fat mass of the trunk measured by BIA (equation 2) was obtained (R = 0.89, R ² = 0.78, standard error of the estimate = 20.7 cm²), but a systematic error was found for the males. There was cross-validity in both equations. In conclusion, fat mass of the trunk is an effective predictor for the visceral fat area at the umbilicus level. Fat mass of the trunk measured by BIA might be a valid method to predict visceral fat, although further studies with larger samples taking into account the extent and type of obesity are required.     

Psychosocial correlates of cardiorespiratory fitness and muscle strength in overweight and obese post-menopausal women: A MONET study

Abstract

The purpose of this study was to examine the psychosocial correlates of cardiorespiratory fitness ([Vdot]O_2peak) and muscle strength in overweight and obese sedentary post-menopausal women. The study population consisted of 137 non-diabetic, sedentary overweight and obese post-menopausal women (mean age 57.7 years, s = 4.8; body mass index 32.4 kg · m^?2, s = 4.6). At baseline we measured: (1) body composition using dual-energy X-ray absorptiometry; (2) visceral fat using computed tomography; (3) insulin sensitivity using the hyperinsulinaemic-euglycaemic clamp; (4) cardiorespiratory fitness; (5) muscle strength using the leg press exercise; and (6) psychosocial profile (quality of life, perceived stress, self-esteem, body-esteem, and perceived risk for developing chronic diseases) using validated questionnaires. Both [Vdot]O_2peak and muscle strength were significantly correlated with quality of life (r = 0.29, P < 0.01 and r = 0.30, P < 0.01, respectively), and quality of life subscales for: physical functioning (r = 0.28, P < 0.01 and r = 0.22, P < 0.05, respectively), pain (r = 0.18, P < 0.05 and r = 0.23, P < 0.05, respectively), role functioning (r = 0.20, P < 0.05 and r = 0.24, P < 0.05, respectively), and perceived risks (r = ?0.24, P < 0.01 and r = ?0.30, P < 0.01, respectively). In addition, [Vdot]O_2peak was significantly associated with positive health perceptions, greater body esteem, and less time watching television/video. Stepwise regression analysis showed that quality of life for health perceptions and for role functioning were independent predictors of [Vdot]O_2peak and muscle strength, respectively. In conclusion, higher [Vdot]O_2peak and muscle strength are associated with a favourable psychosocial profile, and the psychosocial correlates of [Vdot]O_2peak were different from those of muscle strength. Furthermore, psychosocial factors could be predictors of [Vdot]O_2peak and muscle strength in our cohort of overweight and obese sedentary post-menopausal women.     

Criterion-related validity of the 20-m shuttle run test in youths aged 13–19 years

Abstract

We assessed the agreement between maximal oxygen consumption ([Vdot]O_2max) measured directly when performing the 20-m shuttle run test and estimated [Vdot]O_2max from five different equations (i.e. Barnett, equations a and b; Léger; Matsuzaka; and Ruiz) in youths. The 20-m shuttle run test was performed by 26 girls (mean age 14.6 years, s = 1.5; body mass 57.2 kg, s = 8.9; height 1.60 m, s = 0.06) and 22 boys (age 15.0 years, s = 1.6; body mass 63.5 kg, s = 11.5; height 1.70 m, s = 0.01). The participants wore a portable gas analyser (K4b2, Cosmed) to measure [Vdot]O₂ during the test. All the equations significantly underestimated directly measured [Vdot]O_2max, except Barnett's (b) equation. The mean difference ranged from 1.3 ml · kg^?1 · min^?1 (Barnett (b)) to 5.5 ml · kg^?1 · min^?1 (Léger). The standard error of the estimate ranged from 5.3 ml · kg^?1 · min^?1 (Ruiz) to 6.5 ml · kg^?1 · min^?1 (Léger), and the percentage error ranged from 21.2% (Ruiz) to 38.3% (Léger). The accuracy of the equations available to estimate [Vdot]O_2max from the 20-m shuttle run test is questionable at the individual level. Furthermore, special attention should be paid when comparisons are made between studies (e.g. population-based studies) using different equations. The results of the present study suggest that Barnett's (b) equation provides the closest agreement with directly measured [Vdot]O_2max (cardiorespiratory fitness) in youth.     

Isolated Obesity Is Not Enough to Impair Cardiac Autonomic Modulation in Metabolically Healthy Men

Purpose: To evaluate whether excess body mass influences the heart rate variability (HRV) indexes at rest, and to correlate adiposity indicators and the aerobic fitness with cardiac autonomic variables in metabolically healthy young adults. Method: In all, 41 untrained males (M_age = 21.80, SD = 2.14 years), 14 normal weight (M_BMI = 22.28, SD = 1.86 kg?m^?2), 11 overweight (M_BMI = 26.95, SD = 1.43 kg?m^?2), and 16 obese (M_BMI = 33.58, SD = 3.06 kg?m^?2) metabolically healthy (normal values of blood pressure, fasting blood glucose, triglycerides, and total cholesterol), underwent evaluations of the HRV at rest and of the peak oxygen consumption (VO₂ peak) during maximal exercise on a cycle ergometer. Results: Blood pressure, heart rate, HRV indexes, casual blood glucose, oxidative stress, and antioxidant activity did not differ among the groups. The VO₂ peak (mL?kg^?1?min^?1) was lower in the obese group compared with the normal weight and overweight groups. The body mass (r = ?.40 to ?.45) and abdominal circumference (r = ?.39 to ?.52) were slightly to moderately correlated with SD1, SD2, RMSSD, SDNN, pNN50, LF, and HF indexes and total power. The VO₂ peak (mL?kg^?1?min^?1) was slightly to moderately correlated (r = .48 to .51) with SD2, SDNN, and LF indexes in the individuals with excess body mass. Conclusion: Cardiac autonomic modulation at rest was preserved in metabolically healthy obese young men. However, the indicators of adiposity, as well as the aerobic fitness were correlated with cardiac autonomic modulation in the individuals with excess body mass.     

Twelve weeks of low volume sprint interval training improves cardio-metabolic health outcomes in overweight females

This study compared the effects of 12-week sprint interval training (SIT), high-intensity interval training (HIIT), and moderate-intensity continuous training (MICT) on cardiorespiratory fitness (V?O_2peak), body mass and insulin sensitivity in overweight females. Forty-two overweight women (age 21.2 ± 1.4 years, BMI 26.3 ± 2.5 kg·m^?2) were randomized to the groups of SIT (80 × 6-s sprints + 9-s rest), and isoenergetic (300KJ) HIIT (~9 × 4-min cycling at 90% V?O_2peak + 3-min rest) and MICT (cycling at 60% V?O_2peak for ~ 61-min). Training intervention was performed 3 d·week^?1 for 12 weeks. After intervention, all three groups induced the same improvement in V?O_2peak (~ +25%, p < 0.001) and a similar reduction in body mass (~ – 5%, p < 0.001). Insulin sensitivity and fasting insulin levels were improved significantly on post-training measures in SIT and HIIT by ~26% and ~39% (p < 0.01), respectively, but remain unchanged in MICT. In contrast, fasting glucose levels were only reduced with MICT (p < 0.01). The three training strategies are equally effective in improving V?O_2peak and reducing body mass, however, the SIT is time-efficient. High-intensity training (i.e. SIT and HIIT) seems to be more beneficial than MICT in improving insulin sensitivity.

Abbreviations: BMI: body mass index; CVD: cardiovascular disease; HIEG: hyperinsulinaemic euglycaemic glucose; HIIT: high-intensity interval training; HOMA-IR: homeostasis model assessment of insulin resistance; HR: heart rate; MICT: moderate-intensity continuous training; RPE: ratings of perceived exertion; SIT: sprint interval training; T2D: type 2 diabetes; V?O_2peak: peak oxygen consumption     

Reliability and Validity of a Deep Water Running Graded Exercise Test

To examine the reliability for peak responses of oxygen consumption (VO_2peak) in relative (ml · kg^-1 · min^-1) and absolute (L/min^-1) measures, as well as peak heart rate (HR_peak) during deep water running (DWR), 26 participants (12 women, 14 men) completed two DWR maximal graded exercise tests. To estimate the validity of the peak responses during DWR, a comparison to a treadmill running (TMR) graded exercise test (GXT) was completed. Test order was randomized. The DWR GXT utilized a system of weights and pulleys to increase intensity of exercise. Reliability of the DWR test for the total group was estimated using a repeated measures one-way analysis of variance (ANOVA) for VO_2peak (ml · kg^-1 · min^-1, R = .96; L/min^-1, R = .97) and HR_peak (R = .90). There were no significant differences (p > .05) between the two DWR tests for men or women for the means of VO_2peak in relative units (men: 50.5 vs. 52.0 ml · kg^-1 · min^-1; women: 37.1 vs. 36.8 ml · kg^-1 · min^-1), or absolute units (men: 4.1 vs. 4.1 L/min^-1; women: 2.2 vs. 2.2 L/min^-1), or HR (men: 174 vs. 175 beats per minute (bpm); women: 181 vs. 183 bpm). There was a significant correlation between the average of the two DWR tests and TMR for the total group for VO_2peak for relative (r = .88, p = .001) and absolute (r = .93, p = .001) measures as well as HR_peak (r = .64, p = .001). Peak responses during the DWR protocol were judged to be reliable. Also, the correlation for the variables between DWR and TMR indicates a positive relation between peak responses. The correlation suggests validity of predicting TMR peak responses from DWR peak responses; however, this conclusion may be questionable due to the low sample size and the large systemic differences between tests. Finally, HR_peak and VO_2peak were lower during DWR than TMR for both men and women.     

Improving health-related fitness in adolescents: the CrossFit Teens™ randomised controlled trial

The aim of this study was to evaluate the preliminary efficacy and feasibility of the CrossFit Teens? resistance training programme for improving health-related fitness and resistance training skill competency in adolescents. This assessor-blinded randomised controlled trial was conducted in one secondary school in the Hunter Region, Australia, from July to September 2013. Ninety-six (96) students (age = 15.4 (.5) years, 51.5% female) were randomised into intervention (n = 51) or control (n = 45) conditions for 8-weeks (60 min twice per week). Waist circumference, body mass index (BMI), BMI-Z score (primary outcomes), cardiorespiratory fitness (shuttle run test), muscular fitness (standing jump, push-up, handgrip, curl-up test), flexibility (sit and reach) and resistance training skill competency were measured at baseline and immediate post-intervention. Feasibility measures of recruitment, retention, adherence and satisfaction were assessed. Significant group-by-time intervention effects were found for waist circumference [?3.1 cm, P < 0.001], BMI [?1.38 kg · m^?2, P < 0.001], BMI-Z [?0.5 z-scores, P < 0.001], sit and reach [+3.0 cm, P < 0.001], standing jump [+0.1 m, P = 0.021] and shuttle run [+10.3 laps, P = 0.019]. Retention rate was 82.3%. All programme sessions were delivered and participants’ mean satisfaction scores ranged from 4.2 to 4.6 out of 5. The findings demonstrate that CrossFit Teens? is a feasible and efficacious programme for improving health-related fitness in adolescents.     

Evolution of fat oxidation during exercise in obese pubertal boys: Clinical implications

Abstract

In this study, we examined fat oxidation rates during exercise in obese pubescent boys. Three groups of pubescent boys (16 pre-pubescent, Tanner's stage I; 16 pubescent, Tanner's stage III; and 14 post-pubescent, Tanner's stage V) performed a graded test on a leg cycle ergometer. The first step of the test was fixed at 30 W and power was gradually increased by 20 W every 3.5 min. Oxygen consumption ([Vdot]O₂) and carbon dioxide production ([Vdot]CO₂) were determined as the means of measurements during the last 30 s of each step, which allowed us to calculate fat oxidation rates versus exercise intensity. Between 20 and 50% of peak oxygen consumption ([Vdot]O_2peak), fat oxidation rate in relative values (mg · min^?1 · kg FFM^?1) decreased continuously with pubertal development. In the same way, the maximum rate of fat oxidation occurred at a lower percentage of [Vdot]O_2peak (pre-pubescent: 49.47 ± 1.62%; pubescent: 47.43 ± 1.26%; post-pubescent: 45.00 ± 0.97%). Our results confirm that puberty is responsible for a decrease in fat free mass capacities to use fat during exercise. The results suggest that post-pubescent obese boys need to practise physical activity at a lower intensity than pre-pubescent boys to enhance lipolysis and diminish adipose tissue and the consequences of obesity.     

Adjusting athletes' body mass index to better reflect adiposity in epidemiological research

Abstract

The aim of the present study was to identify when body mass index (BMI) is unlikely to be a valid measure of adiposity in athletic populations and to propose a simple adjustment that will allow the BMI of athletes to reflect the adiposity normally associated with non-athletic populations. Using data from three previously published studies containing 236 athletes from seven sports and 293 age-matched controls, the association between adiposity (sum of 4 skinfold thicknesses, in millimetres) and BMI was explored using correlation, linear regression, and analysis of covariance (ANCOVA). As anticipated, there were strong positive correlations (r = 0.83 for both men and women) and slope parameters between adiposity and BMI in age-matched controls from Study 1 (all P < 0.001). The standard of sport participation reduced these associations. Of the correlations and linear-regression slope parameters between adiposity and BMI in the sports from Studies 2 and 3, although still positive in most groups, less than half of the correlations and slope parameters were statistically significant. When data from the three studies were combined, the ANCOVA identified that the BMI slope parameter of controls (5.81 mm · (kg · m^?2)^?1) was greater than the BMI slope parameter for sports (2.62 mm · (kg · m^?2)^?1) and middle-distance runners (0.94 mm · (kg · m^?2)^?1) (P < 0.001). Based on these contrasting associations, we calculated how the BMI of athletes can be adjusted to reflect the same adiposity associated with age-matched controls. This simple adjustment allows the BMI of athletes and non-athletes to be used with greater confidence when investigating the effect of BMI as a risk factor in epidemiological research.     

Personality and its Relationship to Success in Professional Baseball

Purpose: The relationships among students' self-efficacy, 2 × 2 achievement goals (mastery-approach [MAp], mastery-avoidance [MAv], performance-approach [PAp], and performance-avoidance goals), and achievement performance remain largely unanswered. We tested a model of the mediating role of self-efficacy on the relationship between 2 × 2 achievement goals and cardiorespiratory fitness. Method: A sample of 276 middle school students (115 boys and 161 girls; 91 sixth graders, 87 seventh graders, and 98 eighth graders), aged 12 to 15 years (M _age = 13.34, SD = 0.96), responded to the Achievement Goals Questionnaire (Conroy, Elliot, &; Hofer, 2003) and Self-Efficacy Questionnaire (Gao, Newton, &; Carson, 2008) referenced to the fitness test. Their cardiorespiratory fitness was assessed via the Progressive Aerobic Cardiorespiratory Endurance Run (PACER) 3 days later. Results: Structural equation modeling demonstrated an acceptable model fit to the data, χ ² (2, N = 105) = 1.66. Self-efficacy had a statistically significant direct effect on the PACER after controlling for the effects of the achievement goals (γ _{self-efficacy-PACER}  = .21). MAv and PAp also had direct effects on PACER performance (γ _MAv-PACER  = ? .24, and γ _PAp-PACER  = .24, respectively). MAp failed to exert direct effect on the PACER. However, the indirect effect of MAp on the PACER via self-efficacy was small although it was statistically significant. Additionally, the indirect effects of MAv and PAp on PACER through self-efficacy were not significant. Conclusions: Students' self-efficacy fully mediated the effect of MAp on fitness performance, as well as partially mediated the effects of MAv and PAp on cardiorespiratory fitness performance. Study implications are provided for educators and practitioners.     

Aerobic training but no resistance training increases SIRT3 in skeletal muscle of sedentary obese male adolescents

In recent years, prevalence of obesity in children and adolescents has increased. A strategy for prevention and management of obesity is aerobic training (AT) due to its effectiveness to decrease fat mass. AT increases the content of SIRT3, a mitochondrial protein that increases the expression of PGC-1α and NFR1, thereby enhances mitochondrial function and metabolic health. Resistance training (RT) provides metabolic benefits but its effect on SIRT3 content is unknown. To compare the effect of AT and RT on SIRT3, PGC-1α and NRF-1 protein levels in skeletal muscle of sedentary obese adolescents. Twenty-seven sedentary obese male adolescents (age: 16.7?±?0.9 years; BMI: 33.7?±?4.3?kg/m²) completed a 1-month control period prior to randomization to one of two supervised exercise protocols: AT (3 days/week, 40 min/day, 70–80% peak heart rate) or RT (3 days/week, 11 exercises, 2 sets/exercise, 12 repetitions/set) for 12 weeks. Biopsies were obtained from the vastus lateralis muscle before and after 12 weeks to analyse SIRT3, PGC-1α and NRF-1 proteins content. Peak oxygen consumption (VO_2peak) and anthropometric variables were evaluated before and after training. AT increased SIRT3 content, which was associated with improvements in PGC-1α content and body fat percentage. RT did not affect SIRT3 or PGC-1α. VO_2peak increased only in AT. The increase in muscle mitochondrial SIRT3 was observed only following AT. In contrast, RT increased muscle mass without improving SIRT3 in obese male adolescents.     

Effects of 12 weeks of combined training without caloric restriction on inflammatory markers in overweight girls

The objective of the present study was to investigate the effects of combined training without caloric restriction on inflammatory markers in overweight girls. Thirty-three girls (13–17 years) were assigned into overweight training (n = 17) or overweight control (n = 16) groups. Additionally, a normal-weight group (n = 15) was used as control for the baseline values. The combined training programme consisted of six resistance exercises (three sets of 6–10 repetitions at 60–70% 1 RM) followed by 30 min of aerobic exercise (walking/running) at 50–80% VO_2peak, performed in the same 60 min session, 3 days/weeks, for 12 weeks. Body composition, dietary intake, aerobic fitness (VO_2peak), muscular strength (1 RM), glycaemia, insulinemia, lipid profile and inflammatory markers (C-reactive protein, interleukin-6, tumour necrosis factor-alpha, interleukin-10, leptin, resistin and adiponectin) were measured before and after intervention. There was a significant decrease in body fat (P < 0.01) and increase in fat-free mass (P < 0.01), VO_2peak (P < 0.01), 1 RM for leg press (P < 0.01) and bench press (P < 0.01) in the overweight training group. Concomitantly, this group presented significant decreases in serum concentrations of C-reactive protein (P < 0.05) and leptin (P < 0.05), as well as in insulin resistance (P < 0.05) after the experimental period. In conclusion, 12 weeks of combined training without caloric restriction reduced inflammatory markers associated with obesity in overweight girls.     

高强度间歇训练和持续有氧训练对健康及肥胖青少年身体成分与心肺适能影响的Meta分析

运用Meta分析方法系统评价高强度间歇训练(HIIT)和持续有氧训练(CAT)对青少年的身体成分与心肺适能的不同影响效果,为设计青少年锻炼方案提供有效参考依据。共纳入14篇符合纳入标准的文献,以PRISMA声明的标准对14篇文献进行偏倚风险质量评价。结果：(1)HIIT与CAT对青少年体重和BMI的干预效果在统计学上无显著性差异,对体脂率的干预效果存在显著性差异;(2)HIIT与CAT对青少年最大摄氧量(VO_2max)、峰值摄氧量(VO_2peak)、收缩压(SBP)和舒张压(DBP)的干预效果在统计学上无显著性差异,但HIIT对青少年VO_2max、VO_2peak和DBP总体效应量优于CAT,CAT对青少年SBP的总效应量优于HIIT;(3)其中将青少年分为健康和肥胖两个亚组,健康青少年亚组中,CAT对体重、体脂率、BMI和SBP等指标的干预效果优于HIIT,HIIT对VO_2max和DBP的干预效果优于CAT;肥胖青少年亚组中,HIIT对体重、体脂率、BMI、VO_2max和DBP等指标的干预效果优于CAT,HIIT与CAT对健康青少年SBP的干预效果类似。