The effects of attentional focus instructions on punching velocity and impact forces among trained combat athletes

Research indicates that instructing athlete’s to focus on bodily movements (internal focus of attention [IFA]) may hinder performance, whereas instructing them to focus on the movement outcome (external focus of attention [EFA]) often enhances performance. Despite the importance of instructions in striking combat sports, limited research has examined the influence of IFA and EFA on performance in well-trained combat athletes. This study investigated the effects of different instructional cues on punching velocity (m · s^?1) and normalised impact forces (N · kg^?1) among intermediate (n = 8) and expert (n = 7) competitive boxers and kickboxers. Athletes completed three rounds of 12 maximal effort punches delivered to a punching integrator on three separate days. Day one was a familiarisation session with only control instructions provided. In the following two days athletes randomly received IFA, EFA or control instructions prior to each of the three rounds. Athletes punching with EFA were 4% faster and 5% more forceful than IFA (P < 0.05), and 2% faster and 3% more forceful than control (P < 0.05). Furthermore, experts punched 11% faster and with 13% greater force compared with intermediate athletes (P < 0.05). EFA led to a positive effect on punching performance and should be favoured over IFA and control instructions.     

山东省与国内优秀男子拳击小级别运动员组合拳运用对比分析

本研究以第十一届全国运动会拳击预赛和决赛山东和国内优秀男子拳击小级别运动员的部分比赛录像为研究对象,通过文献资料法、专家访谈法、录像分析法、数理统计法和逻辑分析法对山东省男子拳击小级别运动员与国内优秀男子拳击小级别运动员组合拳技术的运用进行对比研究,进而对山东省男子拳击小级别运动员组合拳运用现状进行分析,旨在找出山东省男子拳击小级别运动员在组合拳运用上的特点和差距所在,为今后山东男子拳击小级别运动员的训练提供理论参考依据。     

Effects of pre-competitional rapid weight loss on nutrition,vitamin status and oxidative stress in elite boxers

Dietary intake, vitamin status and oxidative stress were evaluated in 17 elite male boxers. Ten of them frequently reduced body weight rapidly before competitions (Weight Loss Group) and 7 did not practice rapid weight loss (Control Group). Food record checklists, blood samples for determination of vitamin status and plasma glutathione levels were obtained during a week of weight maintenance, a pre-competition week and a post-competition week. The average dietary intakes in both groups were 33 ± 8 kcal·kg^?1, 3.7 ± 1.1 g·kg^?1 carbohydrates, 1.5 ± 0.4 g·kg^?1 protein, 1.2 ± 0.4 g·kg^?1 fat and 2.2 ± 1.0 L water per day (excluding pre-competition week in Weight Loss Group). Energy (18 ± 7 kcal·kg^?1), carbohydrate (2.2 ± 0.8 g·kg^?1), protein (0.8 ± 0.4 g·kg^?1), fat (0.6 ± 0.3 g·kg^?1) and water (1.6 ± 0.6 L) consumption (P-values <0.001) and intakes of most vitamins (P-values < 0.05) were significantly reduced during the pre-competition week in the Weight Loss Group. In both groups, the intakes of vitamins A, E and folate were below recommended values throughout the three periods; however, blood vitamin and plasma glutathione levels did not change significantly. Our findings indicate a low-caloric and low-carbohydrate diet in elite boxers, regardless of participating in rapid weight loss or not. Apparently, the pre-competitional malnutitrition in the Weight Loss Group did not induce alterations in the vitamin and glutathione status.