射箭运动员定量负荷后疲劳消除效果的研究

用不同空气负离子浓度和电刺激方法对七名男女射箭运动员在定量负荷后疲劳消除的效果进行观察。结果表明：练习后吸入5分钟中等浓度空气负离子对心率恢复有显著影响、吸入30分钟能加快重心稳定性和主观感觉疲劳的恢复，用电刺激方法消除练习后局部肌疲劳效果显著。     

健身气功对绝经女性骨密度和骨代谢影响研究

探讨四种健身气功锻炼对绝经女性骨密度和骨代谢指标的影响。将60名绝经女性,随机分为非体育锻炼对照组和健身气功易筋经、五禽戏、八段锦和六字诀等4个运动组,经12个月的健身气功练习后分别测试骨密度（BMD）,血清钙（Ca）、磷（P）、碱性磷酸酶（ALP）、尿脱氧吡啶啉排泄率（DPD/Cr）的比例。结果表明,对照组骨量丢失,骨密度下降,4个健身气功组的骨密度均增加,并且与实验前相比具有显著性差异;4个健身气功组碱性磷酸酶（ALP）与对照组相比明显升高,而尿脱氧吡啶啉排泄率（DPD/Cr）明显低于对照组。结论：四种健身气功锻炼对绝经女性骨密度的影响是积极的,能促进骨密度增大,改善骨代谢。     

“健身健骨操”的创编及健身效果的观察性研究

目的:为促进全民健身运动的开展,创编出一套适合中老年低骨密度者进行练习的"健身健骨操",并对其健身效果进行评价。方法:设计编制适合骨质疏松人群的健身健骨操,通过实验对其健身效果进行评价。实验选取成都市40~65岁城市居民52名,随机分为干预组和对照组,干预组实施24周的健身健骨操练习,在运动干预前后,检测BUA、T值、Z值、体脂及闭眼单脚站立等指标,同时在进行健身操运动的过程中,采用遥测心率表对其心率进行实时监控。结果:BUA、T值、Z值、体脂实验前后都存在显著性差异(p<0.05);余指标实验前后无显著性差异。结论:低骨密度者通过健身健骨操练习,可以明显改善受试者的骨密度。提示,有规律的从事该操可以起到健骨的作用,同时对健康的其它指标也有改善作用。中老年人骨质疏松人群运动锻炼的心率应控制在(120±10)次/min、不超过140次/min为宜。     

田径训练中运动疲劳的诊断与恢复

本文论述了田径训练中诊断疲劳的主要方法,具体包括:主观感觉诊断法、中医诊断法、生理指标测定诊断法和生化指标测定诊断法;并总结提出了睡眠、娱乐性休息、积极性训练、理疗消除、加强膳食营养和中医药调理等恢复疲劳的手段和措施,从而为解决田径训练中相关问题、提高田径运动训练水平和促进科学训练提供参考.     

循序渐进运动疗法治疗慢性疲劳综合征的相关研究

目的:研究循序渐进运动疗法对慢性疲劳综合征的效果.方法:70名患者随机分为两组,运动组和对照组.运动组进行循序渐进锻炼,对照组进行休息.记录其治疗前后睡眠时间,生活质量问卷评分,心理躯体症状问卷评分.结果:循序渐进运动能够循序渐进锻炼疗法能够有效的改善慢性疲劳综合征患者的疲劳症状,延长其睡眠时间,眼和耳,肌肉骨骼系统,神经系统的症状明显好转,生活质量得到提高.     

踏板操对职业女性身体形态、心肺功能和脂代谢的影响

研究目的:探讨踏板操的健身功效,为踏板操在健身领域中的推广提供实验依据。方法:对健身房内参加踏板操锻炼的32名职业女性锻炼前后身体形态指标、心肺功能和相关脂代谢指标进行测试。结果:1)受试者安静心率与练习前相比显著降低(P<0.05),台阶指数肺活量、用力肺活量等肺功能指标显著或极显著升高(P<0.05或P<0.01)。2)经过6个月踏板操练习后,体重、体脂百分比、体脂重等指标都显著或极显著降低(P<0.05或P<0.01),瘦体重和显著升高(P<0.05)。3)受试者血清甘油三酯(TG)、胆固醇(TC)和低密度脂蛋白胆固醇(LDL-c)水平极显著降低(P<0.01),高密度脂蛋白胆固醇(HDL-c)水平极显著升高(P<0.01)。结论:踏板操练习可以有效改善受试者心肺功能身体成份和脂代谢水平,是一种较好的健身运动方式,可以在大众健身领域推广。     

健身气功·八段锦锻炼对中老年人身体形态和生理机能影响的研究

通过对中老年健身气功·八段锦练习者75天练习前后身体形态和生理机能各项指标变化的研究,结果表明:练习健身气功·八段锦能明显提高中老年人上肢和下肢力量素质、明显改善呼吸系统机能、提高中老年人关节灵活性、平衡能力和神经系统灵活性.     

射箭运动员定量负荷疲劳程度若干指标的测试与分析

对我省射箭运动员在定量负荷下模拟比赛练习后若干生理指标的测试进行分析，探索射箭运动员练习后疲劳的特征及使用重心稳定度作为评价疲劳程度的可行性，为针对性选择疲劳恢复手段和合理安排训练提供依据。实验结果表明：局部疲劳为主，视觉和神经系统疲劳为次是射箭运动员练习后疲劳的特征，用重心稳定度作为疲劳的评价指标是可行的。     

对中老年人体质改善程度的实验研究

采用国家课题组制定的中老年人有氧健身处方,通过对637名中老年人12周有氧健身指导、跟踪监测及健身效果对比表明,该处方对提高中老年人的心脏功能非常有效.同时,对提高中老年人柔韧素质,改善中老年人的身体形态,减少腰围和脂肪效果明显,并且可以较好的改善中老年人血生化指标,对降低中老年人患心脑血管疾病危险因素有着积极作用.     

两种不同健身方式对男性老年人智能生理年龄的影响

为了探讨新编健身气功.八段锦对男性老年人智能生理年龄的影响,通过实验论证法,以60名男性老年人为对象进行研究。结果表明:练功组男性老年人智能生理年龄下降显著(P<0.01),慢跑组经过同期锻炼,智能生理年龄指标无显著变化,横向比较两组锻炼前后各指标的变化,练功组在降低男性老年人智能生理年龄明显优于慢跑组(P<0.05)。提示:长期练习健身气功.八段锦可以推迟男性老年人智能生理年龄,与慢跑相比,健身气功.八段锦是一种更加适合老年人锻炼的健身手段。     

Hamlet and His Revenge

The article introduces Shakespeare's tragedy "Hamlet".Hamlet wants to revenge for his father.But when the opportunity is coming,he delays his revenge.The passage analyzes the causes of his delay from Hamlet's characters.     

Cross Culture Communication——in Our Daily Life

Since the late 1960s,culture has been considered tighter with communication.Culture IS based on the community of communication.Communication involves people and their environment.Thus culture is an important factor in communication.Today with modem economic and technological development,intercultural communication is mole important than ever before. When people from different cultural background communicate with each other,their social stereotype pattern of behavior, their habits of language and thought differ from one another,because these are the possible factors that affect intercultural communications.Culture norms also change,culture may be transferred as signs but we have to study and understand the above carefially.     

A New Woman Image--Analysis of Jane Eyre''''s Character

The thesis mainly discusses the character of the heroine in Charlotte Brontes famous novel "Jane Eyre". There are three major parts-introduction,analysis which is the main body of the thesis,and conclusion.Jane Eyre,the heroine,is a new woman image who requires independence equality and freedom.The thesis just analyzes Janes these rebellious characters through four peroods of her experiences.First,in her childhood,she has shown her rebellious spirit.As an orphan,Jane suffers a lot of misery.Not only her aunt treats her cruelly,her cousins despise her,but also do servants have a prejudice against her.In Janes immature heart, she is unwilling to bear ill treatment.She rebels them bravely.Second,when she studies at Lowood,her rebellious spirit is exposed furtherly.Her view doest stay in Mrs Reeds,instead turns to the whole society.She makes hypocrisy of so-called charity to be discovered completely.At the same time,she declares her independent,equal rebellious thought to her friend-Helldn who endures oppression willingly.Third,she,as a governess in Thornfield Hall falls in love with Rochester-her master.During this period,her thought grows into maturity.Thought she loves him passionately,she never loses her dignity and independence for him.When she knows his mad wife still lives,she makes up her mind to leave him.For she doesnt want to become his mistress.Fourth,her refusal of St Johns proposal of marriage depicts Janes character.She knows John does not love her at all and his purpose of marriage is only to perform his great task missionary.Jane does want to become a sacrifice.She breaks traditional morality,then she goes back to Rochester.     

Using Context Clue in Reading

The context of a word consists of the other words surrounding it and the situation in which it is used.When we come across a new word in our reading,instead of looking it up in a dictionary for its definition,we can guess its meaning from its context.     

Cultural Factors in Reading

Introduction Whatisculture?Toputitsimply,culturemeansthe totalwayoflifeofaperson.Thissimpledefinitionimplies thatculturereferstothepattersofcustoms,traditions,socialhabits,values,beliefsandlanguageofasociety.As cultureissoinclusive,itincludesvirtuallyeverythingthat agroupofpeoplethink,say,doandmake.Followingthedefinitionofsociologists,theterm culturereferstothetotalpatternofbeliefs,customs,institutions,objects,andcharacterizesthelifeofhuman community.“Cultureconsistsofallthesharedproductsof …     

A Crying in the Dark

"Midnight"is a poem written by Archibald·Lampman,a Canadian poet,who loved nature very much,but his poor health prevents him from being very active in the outdoor life.So he is often the quite,thoughtful observer of nature in his poems.This article mainly talks about how to appreciate the poem in the following aspects:word selecting,rhyme,sentence structure and atmosphere.After reading this poem,we cannot get rid of the air of horror and mystery."Midnight" reveals another aspect of the nature:wild,rough and unknown.There is something else in the nature that can awe human beings even though we don't know what it is.     

痛定思痛：当代中国武术发展之缺失——刍议武术所缺乏宽容态度、自省精神、固守品质、稳定情感、真正说教与现代反思

当代中国武术经历了时代的沧桑和变迁,在历经了文化和历史的发展与洗礼之后,依然发展、繁衍至今。在这样一个漫长的过程中,伴随着以社会环境和社会人群价值取向为主的变迁与变化,当代中国武术的发展与当代社会的发展正逐渐的呈现出某些相背离和不和谐的表象。通过研究,我们发觉中国武术中原本一些内在的东西正在不断的被遗忘,正在不断的流逝。本文试从中国武术在当代发展中的问题境域入手,解读中国武术在当今世界和社会中存在的一些问题,希望能够从中找到中国武术发展的＂合法性＂或＂合时性＂的内在依据,以挺立中国武术的脊梁。     

An Analysis of English Carrie

Chapter Ⅰ Introduction Sitting in the rocking chair,Carrie dreams her future.This is the deep impression the novel"Sister Carrie"gives us,which is written by Theodore Dreiser(1871-1945),the great American realism writer.     

现阶段国内高水平青少年足球守门员防守基本技术运用分析

运用临场观察统计法、访谈法、文献资料法以及归纳法等研究方法,对现阶段国内青少年足球守门员防守技术运用情况进行统计与分析研究.结果表明:判断反应与选位能力不足是青少年守门员防守技术失误的主要原因,预判失误与技术粗糙以及缺乏自信等导致青少年守门员对抗条件下难以有效发挥位置优势,强干扰情况时出击争夺球失误多,重视反应训练和提高接球动作质量要求是提高青少年守门员技术水平的重中之重.     

体校语文素质教育课堂结构模式浅探

提高体校学生的语素质的主要途径是课堂教学。体校语教师在教学过程中必须根据学生身心特点．设置合理的结构模式，以便顺利实现教学目标。