超级冠军杰拉尔德·范内(2)

也就是处于鸽舍上方的一块搁板,曾令他发誓永不泄露其中的奥秘。作者一次极有成效的“踩点”,使谜底昭然于你的面前……     

⑤红纸狗

~~⑤红纸狗@多米     

提高阅读力

阅读是我们终生都要进行的一项活动,以下一些要点对你获得更快,更有效的阅读方法大有裨益。 阅读的目的在于能记住多少东西,而不在于速度 你可能看到过一些介绍“系统”阅读的广告,他们声称能够教你快速阅读的方法,让你在一个小时左右之内读完一本书     

奥运冠军米斯蒂·海曼的训练特点

美国运动员米斯蒂·海曼在悉尼奥运会女子200m蝶泳比赛中击败了该项世界纪录保持者澳大利亚苏珊 ?奥尼尔,爆出了2000年一大新闻。米斯蒂的成功,首先在于确立训练目标:增强肌肉力量,改善身体组成成份。虽然,那时她的体魄已经非常健康、匀称了,体内只有16%的脂肪,但计划要她降到12%。教练员探索她发展肌肉的突破口,为她制订了符合饮食习惯的各组食谱。训练中,主要做带有力量性、平衡性、多关节的和全身的练习,如:下蹲,静力举重,大步行进中的扩胸等练习,以增大肺活量。教练员还为她设计了提高肩后部和上背部的力量、提高腰腹部的力量和改善四头…     

Success in elite cycling: A prospective and retrospective analysis of race results

The development of peak performances is a main research focus in sports science. It is unclear how many former top junior athletes achieve success in the elite class later. The aim of the present study was to examine the careers of athletes who participated in major junior or adult/elite cycling events using prospective and retrospective analysis of competition results. The official results of major junior (age < or = 18 years) and elite (age > 18 years) cycling races from 1980 to 2004 were analysed. Age-related aspects, career lengths, and success were compared between riders who presented results in both junior and elite races (JUNIOR ELITE) and riders who had no junior race results (ELITE ONLY). Altogether, 27,454 results of 8004 athletes from 108 countries were collected. We found that 29.4% of the elite athletes had participated in junior World Championships, and that 34% of the participants in junior World Championships later participated in major elite competitions. JUNIOR ELITE athletes are significantly more successful in several cycling disciplines and have their first and last elite result at a younger age than ELITE ONLY athletes. No difference was found in career lengths. The data presented here emphasize the importance of long-term training programmes in the development of peak performance in cycling.     

The relationship between peak height velocity and physical performance in youth soccer players

Longitudinal changes in height, weight and physical performance were studied in 33 Flemish male youth soccer players from the Ghent Youth Soccer Project. The players' ages at the start of the study ranged from 10.4 to 13.7 years, with a mean age of 12.2 +/- 0.7 years. Longitudinal changes were studied over a 5 year period. Peak height velocity and peak weight velocity were determined using non-smoothed polynomials. The estimations of peak height velocity, peak weight velocity and age at peak height velocity were 9.7 +/- 1.5 cm x year-1, 8.4 +/- 3.0 kg x year-1 and 13.8 +/- 0.8 years, respectively. Peak weight velocity occurred, on average, at the same age as peak height velocity. Balance, speed of limb movement, trunk strength, upper-body muscular endurance, explosive strength, running speed and agility, cardiorespiratory endurance and anaerobic capacity showed peak development at peak height velocity. A plateau in the velocity curves was observed after peak height velocity for upper-body muscular endurance, explosive strength and running speed. Flexibility exhibited peak development during the tear after peak height velocity. Trainers and coaches should be aware of the individual characteristics of the adolescent growth spurt and the training load should also be individualized at this time.     

优秀铅球运动员的运动学分析

这是一篇对美国几位优秀铅球运动员在比赛时技术的研究报告,本研究考察了几个关键性的投掷技术参数,同时发现了几个有趣的关于优秀铅球运动员技术的结论。前言以前,有关铅球投掷技术的研究表明,出手的速度、角度及高度是获得好成绩的几个最重要的参数。然而,这些数据大都有局限性,因为它们多是少数男运动的一次试投的结论。本研究的目的,是通过考察影响成绩的运动学参数及用四名优秀男     

2001年高校图书馆展望

本文从资金、馆舍/空间、馆藏及存取途径、人员四个主要方面思考了高校图书馆的前景;同时也研究了新技术与新载体的影响,认为变革对于2001年的高校图书馆来说,是一种必然的、有积极作用的力量。     

我国社会发展中价值取向的历史转换——论生产力标准提出的历史意义

一党的十三大提出时生产力标准,作为社会历史进步的最高标准和社会主义社会的根本价值标准,是一个新命题,它构成了建设有中国特色的社会主义各项理论的核心。理论界很重视对生产力标准的理解和阐述,进行了认真的讨论,提出了生产力标准是什么样的标准,是认识标准还是价值标准?它与“实践标准”的关系如何?以及生产力标准