Determining optimal cadence for an individual road cyclist from field data

The cadence that maximises power output developed at the crank by an individual cyclist is conventionally determined using a laboratory test. The purpose of this study was two-fold: (i) to show that such a cadence, which we call the optimal cadence, can be determined using power output, heart-rate, and cadence measured in the field and (ii) to describe methodology to do so. For an individual cyclist's sessions, power output is related to cadence and the elicited heart-rate using a non-linear regression model. Optimal cadences are found for two riders (83 and 70 revolutions per minute, respectively); these cadences are similar to the riders’ preferred cadences (82–92?rpm and 65–75?rpm). Power output reduces by approximately 6% for cadences 20?rpm above or below optimum. Our methodology can be used by a rider to determine an optimal cadence without laboratory testing intervention: the rider will need to collect power output, heart-rate, and cadence measurements from training and racing sessions over an extended period (>6 months); ride at a range of cadences within those sessions; and calculate his/her optimal cadence using the methodology described or a software tool that implements it.     

Making values education everyone's business

Adults are typically required to make values‐based decisions multiple times each day.Why, then, should a discussion of values not be explicit across the college curriculum and intentionally integrated into the cocurriculum? The authors describe a place where the work of values education is widely shared.     

Interference and auditory short-term memory in the bottlenosed dolphin

Interference in auditory short-term memory in the bottlenosed dolphin,Tursiops truncatus (Montagu), was studied using a delayed matching-to-sample task. At each trial, one of two sample sounds, chosen randomly, was projected underwater for 4 sec and then, after a variable delay interval, both sounds were presented. A response to the sound matching the initial sample was reinforced. Correct matching was significantly reduced following short intervals between trials in combination with long delays after the sample (proactive interference), or when a near continuous irrelevant sound was inserted into the delay interval (retroactive interference). There was rapid habituation to interference if the irrelevant sound was short in duration relative to the delay interval. For both proactive and retroactive interference, the errors were predominantly responses to the sample sound appropriate to the prior trial rather than to the current trial, indicating that memory for the relative recency of events (temporal memory) was degraded by interference. When interference was deleted or minimized, temporal memory remained nearly perfect over 30-sec delay intervals, the longest tested. The importance of distinguishing between temporal memory and nontemporal, or event, memory in different forms of the delayed matching task was emphasized.     

Improving quality of the child care environment through a consultancy programme for centre directors

This study examined the effects of a newly developed on-site consultancy programme to improve global quality of the child care environment in non-parental child care centres for 0- to 4-year-old children as measured with the ITERS-R/ECERS-R. Using a randomised controlled trial with a pretest, posttest, and follow-up test, we compared 35 experimental group with 33 control group. The consultancy programme comprised three consultations in total. Analysis on the items that were specifically targeted during the consultancy showed a significant improvement on these targeted items between pretest and posttest and between posttest and follow-up. The effect of the consultancy programme on the total scores (including the non-targeted items) was not significant.     

Managing Reform: Lessons from Urban High Schools

ABSTRACT

American high schools present an extremely difficult, nearly intractable setting for serious educational reform efforts. Yet such efforts can succeed. This article reports results from a survey of 179 urban comprehensive high schools that were successfully implementing change programs based on effective schools principles.

All schools encountered problems of implementation. Larger‐scale, instructionally‐oriented, and longer‐lasting programs induced more problems. Problems were only moderated, not eliminated, by good‐quality planning.

Given the problem‐richness of change efforts, the major determinant of successful implementation was good problem‐coping. It was made more likely by the presence of consensus (shared vision), support of key stakeholders in and out of the school, planning quality, external assistance, and administrative time spent. Case studies showed that the presence of an empowered change management group aided all these critical factors.

Schools with the most impact (defined as student outcomes, teacher improvement, and organizational improvement) had focused on teacher or organizational changes to begin with, coped with the inevitable problems well, had internal and external constituencies supporting the change effort, and sustained the work for a longer period of time (typically 4‐5 years).

The key variables appear to form a coherent causal network. Implications for change management are drawn.     

Reports on Computer Assisted Instruction in Israel

This project is a modular CAI system intended to produce better learning in elempntary mathematics, seeking real solutions to real problems. The central computer hottses a model of knowledge which is the changeable component of the structure. After the initial experience with mathematics a reading comprehension course and an ‘English as a second language’ course will be prepared. The system includes pedagogic strategies as a teacher model.