音乐应用于体育健身课中对促进高校学生身心健康的实验研究

在体育教学中,加强身体锻炼和促进心理健康教育是体现现代健康理念的一个重要方面。系统的配有音乐的健身操锻炼能够全面而明显地改善大学生的体质健康状况、提高学生的心理健康水平。文章从其健身、健心的特性出发,对音乐应用在体育健身课中对高校学生身心各方面所受到的影响进行了分析和探讨。

Experimental Study on the Application of Music in the Development of College Student Physical and Mental Health of P.E.Class

In P.E.classes,it is an important aspect of modern health ideas to enhance physical exercises and promote psychological education.Systematical physical exercises accompanied with music can obviously improve college students'body health and improve their psychological health level.The paper does analysis on the influences from all aspects about music applied in P.E.classes on college students' physical and mental health.