浅析散打运动员专项耐力的训练

文章运用文献资料的研究方法,对散打运动员专项耐力的训练进行了研究。就散打运动员的专项耐力从特点、能量代谢的要求以及训练方法等方面进行了探讨,重点运用间歇训练法,从练习持续时间、练习负荷强度、练习重复次数和组数、每次(组)练习的间歇时间、间歇时间的休息方式几个方面进行了分析,为科学地进行散打专项耐力训练提供科学依据。

Analysis on the Event-related Endurance Training

Using the way of document analysis,this paper makes research on the event-related endurance training of Sanshou athletes.From Sanshou athletes features of the special endurance,the energy and training investigation and discussion have been carried out in the paper.Priority has been applied to the interval training method.This paper analyzes the exercise sustained time,contacting intensity of load,the times and group number of repetitive exercise,,the exercise interval time and the rest way of interval time,in order to provide a basis for the event-related endurance training of sanshou athletes.