浅谈心理训练对青少年业余训练的重要性

众所周知,现代竞技体育运动的水平越来越高,比赛也越来越激烈,运动员之间的差距微乎其微,要想在比赛中取得优异成绩,就要求运动员具备很强的综合实力。但是作为青少年业余训练来说,由于受训练时间、训练场地、教练员业务能力等方面的影响,日常训练计划中运动员的技战术训练、实战能力训练等方面的内容占据了绝大多数训练计划,而有关心理训练方面的计划较少甚至于就没安排在训练计划中。结果出现了运动员平时的训练水平较高,在比赛时却发挥不出应有的水平,其主要原因就是因为心理出现了变化导致技战术发挥不充分,从而比赛成绩就会不尽人意。尤其是在青少年业余训练中,有关心理训练方面的内容更是少之又少,结合在实际工作中对青少年心理现状的分析,提出了青少年业余训练中心理训练的必要性。

Importance of Psychological Training on Junior Amateur Training

As known to all,the modern level of competitive sports is higher and higher,competition is becoming more and more fierce,the gap between athletes is very low,if you want to get a good performance in the race,it requires that the athletes have the very strong comprehensive strength. But as teenagers amateur training,due to the training time,training venues,coaches,business ability,etc,the influence of athlete ＇s tactics in daily training plan,and training of actual combat ability occupies the overwhelming majority of the content of the training plan,and less about the psychological training plan and even haven＇t arranged in the training program.Resulting the training level of the athletes at ordinary times is higher,but could not play in the game should have,the main reason is because of psychological tactics play a change that caused insufficient,thus the results of the competition will be disappointing. Especially in adolescent amateur training,the content of psychological training are much rarer,combining in the practical work of adolescent psychological status quo analysis,puts forward the necessity of psychological training in juvenile amateur training