| 对女子链球运动员冬季准备期力量训练的研究 |
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| 引用本文： | 张雨,梁士雨,戴兴鸿.对女子链球运动员冬季准备期力量训练的研究[J].北京体育大学学报,2012,35(1):120-124. |
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| 作者姓名： | 张雨 梁士雨 戴兴鸿 |
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| 作者单位： | 河南大学体育学院;北京体育大学 |
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| 摘 要： | 通过跟踪北京体育大学链球队女子运动员冬训期的训练,对两名运动员冬季准备期的力量训练进行分析和研究,总结出了链球运动员在冬季准备期的力量训练方法、手段和负荷结构。通过对运动员的力量素质的发展变化进行评价,根据评价结果采取针对性的力量训练手段。
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| 关 键 词： | 女子链球 冬季准备期 力量训练 |
| 收稿时间： | 2010/11/10 0:00:00 |
Research on the Strength Training of Female Hammer Athletes in W inter Preparation Period |
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| ZHANG Yu,LIANG Shi-yu and DAI Xing-hong.Research on the Strength Training of Female Hammer Athletes in W inter Preparation Period[J].Journal of Beijing Sport University,2012,35(1):120-124. |
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| Authors: | ZHANG Yu LIANG Shi-yu and DAI Xing-hong |
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| Institution: | 1.P.E.Dept.,Henan University,Kaifeng 475001,Henan China;2.Beijing Sport University,Beijing 100084,China) |
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| Abstract: | By tracking the female hammer athlete’s training in winter preparation period,the researchers analyzed and researched the strength training in winter preparation period of two athletes and then summarized the training methods and load structure of female hammer athletes.By evaluating the development and change of the athlete strength,the paper proposed take some tailored training methods for the strength training. |
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| Keywords: | female hammer winter preparation period strength training |
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