| 浅析赛艇运动员的专项力量训练 |
| |
| 引用本文： | 肖永霞,高建深.浅析赛艇运动员的专项力量训练[J].安徽体育科技,2002,23(2):59-61. |
| |
| 作者姓名： | 肖永霞 高建深 |
| |
| 作者单位： | 合肥体育运动学校,合肥,230000 |
| |
| 摘 要： | 赛艇运动员的专项力量即为:赛艇运动员在完成划浆技术动作过程中,神经肌肉克服内外阻力的活动能力,由此可知,专项力量训练对赛艇运动的重要性.它是影响赛艇运动成绩的基本因素.所以,专项力量的训练,受到国内外教练的普遍重视.虽然他们的训练方法各有不同,但其训练原理是一致的.即发展肌肉克服外界对船的阻力而产生的能力.
|
| 关 键 词： | 赛艇 专项力量 负荷 |
On the Strength Training of Racing Boat Players |
| |
| Xiao Yongxia,Gao Jiansheng.On the Strength Training of Racing Boat Players[J].Journal of Anhui Sports Science,2002,23(2):59-61. |
| |
| Authors: | Xiao Yongxia Gao Jiansheng |
| |
| Abstract: | The action of racing boat players refers to the activity in which neural muscles exert against inner and extrinsic resistance in the process of rowing.Therefore,strength training is significant and one of the fundamental factors affecting rowing results.Though tutors in and abroad emphasize strength training and have different approaches,the training principles are similar,namely,developing muscle strength to fight against external resistance on the boat. |
| |
| Keywords: | racing boat strength training resistance |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
