中老年人健身运动的方式与强度的比较 |
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引用本文: | 林彦山,尚久华.中老年人健身运动的方式与强度的比较[J].哈尔滨体育学院学报,2004,22(3). |
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作者姓名: | 林彦山 尚久华 |
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作者单位: | 1. 江南大学,体育系,江苏,无锡,214063 2. 齐齐哈尔大学体育学院,黑龙江,齐齐哈尔,161003 |
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摘 要: | 通过对不同的运动方式、不同的运动强度及传统体育运动对中老年人的代谢、免疫等的比较研究 ,为中老年人选择合适的健身项目及运动强度提出生理、生化方面的理论依据
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关 键 词: | 中老年人 运动方式 运动强度 |
Comparison of Method and Intension on Exercise for the Middle- aged and the Old people |
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Authors: | Lin Yanshan Shang Jiuhua |
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Abstract: | Studying of the middle-aged and the old people's metabolite and immunity by the different method,the intension on exercise and the traditional sports,the authors put forward a theoretical basis in physiology and biochemistry for the old to choose the suitable body building events and sport intension. |
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Keywords: | the middle-aged and old people method of exercise sport intension |
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