湿热环境习服训练对12 min负重跑的影响简

目的：通过比较经模拟湿热环境训练的实验组和部队日常训练的对照组的12 min负重跑距离,证明本训法有重要的创新意义和推广价值.方法：从482名18～23岁男性学员中,挑选长跑成绩近似的60名学员一一配对.实验组经模拟湿热环境下训练,对照组经部队日常训练.最后在统一场地、统一着装、统一考核,从而评定训练效果.结果：实验组12 min负重跑成绩比对照组好,成绩提升明显.结论：湿热环境习服训练对12 min负重跑有积极影响,在部队具有推广价值.

Training for Acclimatization Effects in the Athletic Performance of Footrace with Heavy Arms

Aim： To compare athletic performance of footrace with heavy arms ol subjects alter training in hot- humid environment and affiter daily drills. Methods： 60 subiects （ 18- 23y） were chosen from 482 male students and then paired. Subiects in experimental group trained in hot- humid environment, while subjects in control group held their daily drills. Both groups received detection. Re- sults： Training in hot - humid environment may improve athletic performance of footrace with heavy arms than that in control group. Conclusion： The result indicates that training in hot - humid environment is worth widespread in military for its promotion of footrace with heavy arms.