| 论健美操运动员的身体素质训练 |
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| 引用本文： | 李竞媛.论健美操运动员的身体素质训练[J].搏击·武术科学,2010(12):72-73. |
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| 作者姓名： | 李竞媛 |
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| 作者单位： | 山西体育职业学院; |
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| 摘 要： | 良好的身体素质训练是竞技健美操训练的基础,文章针对青少年的关力量、耐力、速度、柔韧、灵敏的训练方法进行了分析与总结,旨在提高竞技健美操身体素质训练的科学性。
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| 关 键 词： | 竞技健美操 基本身体素质 训练方法 |
On the Physical Quality Training of Aerobics |
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| Li Jingyuan.On the Physical Quality Training of Aerobics[J].BOJI(WUSHUKEXUE),2010(12):72-73. |
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| Authors: | Li Jingyuan |
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| Institution: | Li Jingyuan (Sport Vocational College of Shanxi,Taiyuan Shanxi 030006) |
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| Abstract: | Good physical training is the foundation for sports training of aerobics. The article does analysis and summary according to young people training methods in the strength,endurance and speed,flexibility and agility,aims at enhancing the scientific physical training in competitive aerobics. |
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| Keywords: | Competitive aerobics Basic physical quality Training methods |
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