| 关于200m、400m跑项目相似点及训练思路的分析研究 |
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| 引用本文： | 付宪红,李汉涛.关于200m、400m跑项目相似点及训练思路的分析研究[J].搏击·武术科学,2010(12):64-65. |
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| 作者姓名： | 付宪红 李汉涛 |
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| 作者单位： | 内蒙古工业大学体育部; |
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| 摘 要： | 400m跑项目的特殊性使得不少教练员对该项目的特征认识不足,训练方式有所偏差,这已经成为妨碍一些运动员400m跑成绩提高的主要瓶颈。为此,文章通过其与传统短跑项目200m相似点的分析研究后,得出相应的结论并提出相关建议,旨在进一步提高训练的质量与效率,提高运动成绩。
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| 关 键 词： | 400m跑 项目 短跑 无氧代谢 |
Analysis on the Similarities of 200m and 400m Runs and Their Training Ideas |
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| Fu Xianhong Li Hantao.Analysis on the Similarities of 200m and 400m Runs and Their Training Ideas[J].BOJI(WUSHUKEXUE),2010(12):64-65. |
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| Authors: | Fu Xianhong Li Hantao |
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| Institution: | Fu Xianhong Li Hantao (P.E. Department of Inner Mongolia University of Industry,Huhhot Inner Mongolia 010051) |
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| Abstract: | 400m run has its specialty and let many coaches have inadequate recognition on it of its characteristics,which caused the misleading in training methods and led to the failure in athletes achievement improvement in it. Through analyzing the similarities between 200m and 400m runs,the paper finds out some useful suggestion for 400m training quality and efficiency. |
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| Keywords: | 400m run event dash anaerobic metabolism |
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