足球运动员核心力量训练原理初探

力量素质是足球运动的基础素质,它影响并促进其他素质,也是足球运动员掌握运动技能、提高运动成绩的基础。核心训练（Coretraining）作为一种新的训练理论,近几年在现代竞技训练中被广泛关注,人们逐渐意识到这个以往主要用于健身和康复的力量训练方法在竞技体育的领域同样具有重要的作用。通过对核心训练理论的研究,阐述了核心肌群的工作原理和核心力量的主要作用及训练思路,并对足球力量训练中引入核心力量训练进行了深入研究。

First Exploration on the Core Strength Training Principle of Football Athlete

As a basic quality of football,strength quality not only affects and improves the development of others,but also helps athletes master technical abilities and enhance performance.As a new drill theory,in recent years,core training arouses wide concern in modern sports training domain.People generally realizes that this strength training method which is used to be fitness and recovery,also plays a important role in competitive sports domain.Through study on the drill theory of core training,this paper expoun...