| 少数民族传统体育“押加”运动健身方法的实验研究 |
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| 引用本文： | 何祖星.少数民族传统体育“押加”运动健身方法的实验研究[J].体育科技文献通报,2011,19(3):96-97. |
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| 作者姓名： | 何祖星 |
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| 作者单位： | 贵州大学人民武装学院,贵州,贵阳,550025 |
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| 摘 要： | ＂押加＂运动是藏族人民喜爱的一项民族传统体育运动,该运动对头、颈、脊椎、腰背及四肢都有一定的健身意义;对心肺功能有较强促进作用。是进行快乐体育以及实施阳光体育运动的好教材,是娱乐与健身的好方法。积极推广该运动对发展少数民族体育运动有较强的现实意义。
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| 关 键 词： | “押加”运动 健身法 健身 内容 |
Experimental Study on Fitness Method of the National Traditional Sports Event Yajia |
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| HE Zu-xing.Experimental Study on Fitness Method of the National Traditional Sports Event Yajia[J].Bulletin of Sport Science & Technology,2011,19(3):96-97. |
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| Authors: | HE Zu-xing |
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| Institution: | HE Zu-xing People＇s Arms College,Guizhou University,Guiyang 550025,Guizhou China. |
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| Abstract: | Yajia is a national traditional sport which is favored by Tibetan People.Yajia has a certain fitness functions on heads,necks,spines,backs and limbs,and it improves the cardio-pulmonary function.Moreover,it also can be regarded as a good teaching material of sunshine sports and a good method of both entertainment and fitness.It can be conclude that actively promoting this sport event has a strong practical significance to develop minority sports. |
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| Keywords: | Yajia fitness method content |
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