体育锻炼与大学生心理健康的关系

采用问卷调查与实验研究相结合的方法，对浙江工业大学浙西分校2001级部分新生进行了心理健康状况普查，并对部分有心理障碍的新生，根据其喜欢的体育锻炼项目进行了为期1年的实验研究。实验结果表明，体育锻炼能改善大学生的心理状态，对有抑郁、焦虑、强迫等症状的大学生，其调节作用更为显。

Research on relationships between physical exercise and university students' psychological health

According to the methods of questionnaire and experimental study,a general survey of psychological health was carried out for a part of freshmen in grade 2001 of western division of Zhejiang University of Technology. A one-year experiment study also was carried out for some students who had psychological obstacles according to their favorite physical exercise programs. The result of the experiment showed that physical exercises could improve the university students' psychological status,especially for those students who had symptoms of depression,anxiety and obtrusion.