磁力床垫对中长跑运动员心境状态和睡眠质量的影响

为检测磁力床垫对中长跑运动员心境状态和睡眠质量的影响,采用文献资料法、实验比较法、问卷调查法和数理统计法,以现役29名中长跑运动员为研究对象,其中15名为实验组（使用磁力床垫）、14名为对照组（使用普通床垫）,对他们大运动量训练后的心境状态和睡眠质量展开调查,结果表明：（1）使用磁力床垫的实验组在调节心境状态方面明显优于使用普通床垫的对照组,它能够明显缓解运动员疲劳、恢复精力、抚平慌乱情绪和有效处理纷乱情绪;（2）磁力床垫在中长跑运动员提高睡眠质量方面,主要体现在能够延长睡眠的有效时间。

Effect of Magnetic Mattress on Mental State and Sleep Quality of Middle and Long Distance Runners

In order to test the effect of magnetic mattress on mental state and sleep quality of middle and long distance runners, the authors surveyed the athletes＇ mental state and sleep quality after intensive training by the methods of literature study, experimental comparison, questionnaire and statistics. 29 middle-distance runners were chosen as the subjects, among whom 15 were put into experiment group （using magnetic mattress） and 14 in control group （using ordinary mattress）. The result shows that the mental state adjustment of the experiment group is obviously better than that of the control group. Magnetic mattress can help athletes to alleviate fatigue, recover energy and ease their mood. In terms of sleep quality improvement, magnetic mattress may effectively prolong the athletes＇ sleep time.