对冬训期间女子马拉松运动员膳食调查及营养补充的研究

以国家女子马拉松队运动员为研究对象,在备战2012年奥运会赛前的冬训期间,对运动员的膳食情况和营养补充进行了跟踪调查,找出了女子马拉松运动员对各种营养摄入不平衡的问题,并对运动员的营养补充和体力恢复及疲劳的消除等方面提出了建议,为保障队伍顺利完成大负荷训练,特别是高原训练和赛前调整提供了理论支持。

The Study on Women Marathon Athlete Diet and Nutritional Supplement in Winter Training Period

This article uses national women marathon team’s athletes as an study object with prepare for 2012 London Olympic games in winter training period.By tracking studies the athletes diet and nutritional supplement,we find the problem of imbalance in nutrient intake,at the same time,to give advice and make suggestions in nutritional supplements and physical recovery and the elimination of fatigue,and finally to protect the team successfully completed intensive training.This paper provides some theoretical supports for altitude training and adjustments before the game.