武术与大学生心理健康

武术是民族传统体育中的优秀项目,具有很强的技击性、观赏性,历来深受人们的喜爱,它不仅被视作锻炼身体的一种方法,而且还是培养人们的高尚品质及调节人们心理的有效手段。大学生习练武术,既能使大学生继承和发扬中华武术,又能让学生掌握武术动作技能,还可以在习练武术的过程中逐渐改善自身心理健康状况。

Wushu and College Students Psychological Health

Wushu is the outstanding projects of our traditional sports,with strong fighting art and enjoyment,and has always been loved by the people,it not only be regarded as a method of physical training,but also the people's high moral quality training and conditioning People's psychological barrier,an effective means of curing mental illness.Students Wushu practitioners,can inherit and carry forward the Chinese Wushu,but also can allow students to master fighting skills,and also can gradually improve their mental health status in the process of practicing Wushu.