我国六大行政区老年健身情况的比较研究

我国六大行政区老年人参加健身活动的目的和动机主要是增进身体健康、消遣娱乐、治疗疾病等,且健身活动的内容多种多样,具有明显的区域特征,每周参加锻炼的频率也较高,多在清晨或傍晚,活动主要选择在就近的免费公共场所。针对这些特征,为了让老年人达到正确有效的健身目的,有关部门应加强健身科普知识宣传,使更多的老年人能利用科学的方法进行健身活动;加强公共场所的基础建设;加大对已有公共场馆向社会开放的力度,以满足老年人不同的健身需求。另外,还应把社区老年体育作为一项系统工程来抓,进一步完善社区体育活动中心,加强组织管理,充分发挥社区体育指导员、工会的作用,共同营造全民健身的氛围,改善老年人体育锻炼的环境和条件。

A Comparison of Elderly Fitness Activities in China's Six Major kreis

Across the six major kreis in China,the elderly participate fitness activities in order to improve their health,help heal their illness or simply as a social entertainment.Their fitness activities vary greatly,showing geographical features,with high weekly frequency,mostly inthe morning or evening,and usually at nearby public free places.According tothese characteristics,relevant depart ments should strengthen the dissemination of fitness knowledge to help more senior citizens take up fitness activities,and...