应用合理情绪疗法对普通高校健美操运动员赛前焦虑调控的研究

采用《运动认知特质焦虑量表》对吉首大学健美操运动员进行测试，发现运动员在社会评价焦虑、比赛准备焦虑、失败焦虑、对方实力焦虑因子上得分高于常模，并在社会评价焦虑、失败焦虑因子上出现显著差异，在对方实力焦虑因子上出现非常显著差异。根据测试结果，运用合理情绪疗法（RET）对健美操运动员在大赛前存在的过度焦虑问题进行有针对性的心理咨询，结果表明：心理咨询提高了大学生健美操运动员焦虑调控能力，为其在比赛中达到最佳竞技状态提供了保证。

Research on Female Wrestlers' Psychological Stress and Its Control by Using the RET

The article studied callisthenic athletes in Jishou university by using the Competitive Cognitive Trait Anxiety Inventory.The results shows that,callisthenic athletes of college students have high mean in the anxiety of social evaluation,game preparation,failure,and opponent' s ability,among which marked differences exist in social evaluation,failure,and very marked differences exist in opponent's ability.On the basis of test,the author made extensive psychological consultation by using the Rational-Emotive-Therapy,which play an effective role in promoting the competitive task as well as enhancing the ability of controlling anxiety.