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| 两种速度训练方法新探--弹簧式反弹练习和超速训练 | |
| 引用本文： | 闫松华,闫虹,金季春.两种速度训练方法新探--弹簧式反弹练习和超速训练[J].北京体育大学学报,2004,27(12):1639-1641. |
| 作者姓名： | 闫松华 闫虹 金季春 |
| 作者单位： | 1. 首都师范大学生物医学工程学院,北京,100054 2. 天水师范学院体育系,甘肃,天水,741001 3. 北京体育大学,北京,100084 |
| 摘 要： | 速度的提高是一个复杂的过程,提高速度的方法有多种,但速度训练一定要有针对性.本文通过借鉴国外学者的一些研究,对两种提高速度的训练方法进行探讨,以期对教练员和运动员有所启发和帮助. |
| 关 键 词： | 速度训练 训练方法 弹簧式反弹练习(Plyometrics) 超速训练 速度训练 训练方法 弹簧式反弹练习 超速训练 training Speed Methods 运动员 教练员 研究 国外学者 提高速度 过程 |
| 文章编号： | 1007-3612(2004)12-1639-03 |
| 修稿时间： | 2003年11月17 |
New Research on Two Methods of Speed Training-Plyometrics and overspeed training |
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| YAN Song-hua,YAN Hong,JIN Ji-chun.New Research on Two Methods of Speed Training-Plyometrics and overspeed training[J].Journal of Beijing Sport University,2004,27(12):1639-1641. | |
| Authors: | YAN Song-hua YAN Hong JIN Ji-chun |
| Institution: | YAN Song-hua~1,YAN Hong~2,JIN Ji-chun~3 |
| Abstract: | Speed improvement is a complicated process. There are many kinds of methods of improving speed. But speed training must be according to a certain aim. In this paper, through referring to some studies made by foreign researchers, we discuss two kinds of the training approaches to improving speed in order to offer reference to coaches and athletes. |
| Keywords: | speed training training approach Polymeric overspeed training |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |