谈健身运动在延缓机体衰老中的作用 |
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引用本文: | 刘云,刘军,白文涛.谈健身运动在延缓机体衰老中的作用[J].哈尔滨体育学院学报,2005,23(4). |
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作者姓名: | 刘云 刘军 白文涛 |
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作者单位: | 1. 哈尔滨体育学院运动人体科学系,黑龙江,哈尔滨,150008 2. 天津体育学院,天津,300381 3. 黑龙江体育运动学校,黑龙江,哈尔滨,150008 |
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摘 要: | 健身运动主要影响人体的骨骼、肌肉、心血管和免疫机能,刺激骨骼生长,增加骨密度;使肌纤维增粗,增加肌肉收缩力;对动脉硬化的发生、发展有良好的防治作用,同时增强机体的免疫功能。
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关 键 词: | 运动医学 健身运动 健身机理 |
Discussion on the Effect of Physical Exercise on Body-building |
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Authors: | Liu Yun Liu Jun |
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Abstract: | Physical exercise affects mainly peoples, skeleton, muscle, heart vessels and immunity,which can stimulate the growth of bone and increase the density of bone and the strength of muscle physical exercise also has good prevention and effect on atherosclerosis and enhances immunity function. |
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Keywords: | exercise medicine physical exercise physical exercise mechanism |
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