对中老年教学太极拳方法和手段的研究

太极拳在现代社会中具有其独特的实用价值，太析拳运动的开展也越来越显示出其在社区体育中的地位和价值，因此在太极拳的教法上应区别于传统教法。针对中老年人的特点进行教学，结果证明，可使中老年人更快，更好地掌握太极拳的动作，防止了因练习方法不当而造成的运动损伤。

To middle and old aged study Taijiquan teaching method and method research

The Taijiquan has its unique practical value in the modern society, the Taijiquan movement development also more and more demonstrates it in society the area sports status and the value. Because the middle-aged person and old person physical quality is weaker, teaching in the law in the Taijiquan should distinguish to the tradition teaching the law, carries on the teaching in view of middle-aged person's and old person's characteristic. The practice proves it may enable the middle-aged person and old person little to walk in the study the tortuous path, is quicker, even better grasps the Taijiquan the movement, prevented because of the practice method when created movement damage.