| 冬泳锻炼与人体健康 |
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| 引用本文： | 江宇.冬泳锻炼与人体健康[J].沈阳体育学院学报,2005,24(5):78-80. |
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| 作者姓名： | 江宇 |
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| 作者单位： | 南京晓庄学院,体育系,江苏,南京,210017 |
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| 摘 要： | 冬泳作为一项体育健身运动,越来越受到更多人的关注。采用文献资料法,阐述了冬泳的锻炼价值,探讨冬泳运动对增强身体免疫力、预防心血管疾病、增强食欲、提高睡眠质量等的作用,为进一步推广冬泳健身活动提供理论依据。
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| 关 键 词： | 冬泳 锻炼 健康 |
| 文章编号： | 1004-0560(2005)05-0078-03 |
| 修稿时间： | 2005年8月3日 |
Winter Swimming and Human Health |
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| JIANG Yu.Winter Swimming and Human Health[J].Journal of Shenyang Sport University,2005,24(5):78-80. |
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| Authors: | JIANG Yu |
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| Abstract: | Winter swimming is paid more attention as a sports for keeping fit.This text analyzes the value of winter swimming through using the method of literature review,and discusses that winter swimming sport strengthens body immunity,prevents cardiovascular disease,increases appetite,raises sleep quality,etc.It provides theoretical supports for winter swimmimg. |
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| Keywords: | winter swimming exercise health |
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