健身瑜伽对中老年女性慢性腰痛的防治研究

为研究健身瑜伽对中老年女性慢性腰痛的防治效应,将70名中老年慢性腰痛病人分成A、B两组,C组由正常组35名无腰痛病史的中老年女性组成.对A、C进行9个月健身瑜伽训练.运用Neuromatic 2000 M/C神经肌电仪测试各组训练前后骶棘肌肌电指标,PPX-L型双能X线骨度仪测量各组训练前后骨密度值,分别进行组间比较.结果:慢性腰痛组(A、B)训练前腰背肌波幅低于正常组(P<0.01)时程大于正常组(P<0.01),训练之后腰痛组(A)和正常组(C)波幅都得到提高(P<0.01和P<0.05)时程都降低(P<0.01和P<0.05).疗效评定得出慢性腰痛治愈显效率达82.86%.结论:健身瑜伽对中老年女性慢性腰痛具有较好的防治作用.

Study on Effects of Fitness Yoga on the Prevention and Cure of the Chronic Low Back Pain of Middle-Aged Women

In order to explore effects of fitness yoga on the prevention and cure of the chronic low back pain of middle-aged women.70 middle-aged LBP women are divided into two groups(A and B),and 35 healthy volunteers without LBP are composed of group C.The group A and C were required to take part in 9-month fitness yoga exercise.The index of trunk extensors endurance were measured among all groups adopted Neuro matic 2000 M/C electromyography instrument,and their bone density and disease symptom were compared through PPX-L BMD before and after treatment between groups.Results: Before the treatment the amplitude of EMG of extensors of group A and B were lower than those of healthy group(P<0.01),the duration of EMG of extensors in A and B were longer than those of healthy subject(P<0.01).After treatment,the amplitude of EMG of extensors in A and C were higher than those of themselves before treatment(P<0.01 and P<0.05),and the duration of EMG of extensors in A and C were shorter than those of themselves before(P<0.01and P<0.05).The evaluation of treatment indicated that the cure efficiency of LBP is 82.86%.Conclusion: fitness yoga exercise has significant effects of the prevention and cure of the chronic low back pain of middle-aged women.