一元训练理论应用于篮球、足球训练初探

篮球、足球项目的本质是“对抗,”我国男子篮球、足球运动员普遍存在的问题是在大强度“对抗”比赛中投篮、射门命中率下降,这是在“先体能后技术”二元训练理论指导下造成的。研究结果表明,一元训练理论认为,篮球、足球是“对抗”性强的技术项目,为保证运动员在“对抗”比赛中运用技术的能力,必须打造“强壮体魄,”教练员应遵守从幼年到成人学习技术的“有序状态,”重视技术学习“初始作用”和充分利用运动生涯的“可生长期”。

The Initial Research on How to Apply Monistic Training Theory in Basketball and Football Training

In the sport training,physical ability and sport skills are two factors. The points which think skill training should be done after physical ability training were named duality training theory. Basketball and Football are technical games which are antagonistic. The monistic training theory thinks that the coaches should pay more attention to the training techniques. The suitable training order is from infancy to adult. If so,basketball players and football players will do well in the competition.