| 健美运动员赛前减体重方法探析 |
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| 引用本文： | 王鑫.健美运动员赛前减体重方法探析[J].搏击·武术科学,2011(5). |
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| 作者姓名： | 王鑫 |
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| 作者单位： | 山西工程职业技术学院; |
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| 摘 要： | 竞技健美比赛是按体重级别参赛的项目,为了取得同一级别上的优势,运动员短期内减体重势必会对身体机能产生一定的影响,如何采取有效、科学的方法在减轻体重的同时,健美运动员的肌肉饱满度和清晰度得到保持,从而取得优异成绩,已经成为健美运动员备战中的一项需要解决的问题。文章旨在对健美运动员赛前减体重的方法进行归纳探析。
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| 关 键 词： | 健美 运动员 减体重 方法 |
The Study of Body-building Athlete'Weight Reduction in pre-competition Period |
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| Wang Xin.The Study of Body-building Athlete'Weight Reduction in pre-competition Period[J].BOJI(WUSHUKEXUE),2011(5). |
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| Authors: | Wang Xin |
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| Institution: | Wang Xin (Shanxi Engineering Vocational College,Taiyuan Shanxi 030009) |
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| Abstract: | The competitive body-building is a sports event in terms of the difference of players' weight. In order to get the advantage of the same group of weight, athletes even have to decrease their weight by great range. However, this must have a certain influence on athletes' physical condition. So how to keep athletes' muscle when they decrease their weight according to the efficient and scientific methods has been a problem to solve in their preparation for the Games. The article aims to provide a new theoretic... |
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| Keywords: | body-building athletes Weight Reduction methods |
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