篮球运动体能训练的特征研究

篮球运动训练系统中体能的作用日益重要，这是篮球项目的发展趋势之一。特征的研究可以认识事物内在本质属性，以便获得实践的指南。把握体能结构，分析其影响要素的变化；在篮球体能训练的理论与方法上存在着一定的欠科学性的现象；力量训练被认为是篮球体能训练中的重中之重；按照比赛强要求，篮球的体能训练应以发展有氧耐力为基础，以提高无氧爆发力为核心。体能训练在负荷变化上的呈现出一定的规律。

Study on Basketball Characteristics of Physical Fitness Training

Basketball fitness training system in the increasingly important role.This is a basketball one of the trends of development.Characteristics of intrinsic properties of thing,get to know in order to obtain practical guide.Grasp the physical structure,and analysis of its impact factor of the change;in basketball theories and methods of physical training that there are some less scientific phenomena;strength training is considered the most important basketball physical training;accordance with the strong compet...