浅析110米栏全程速度分配特点与速度训练

本文探讨了１１０米栏的速度分配特点，平跑技术与速度的训练。通过中外优秀运动员成绩的比较分析，提出速度是跨栏运动员最重要的身体能力，平跑技术的特点是：高重心，高频率，以及协调放松的步长。１１０米栏的训练应加强专项耐力训练，提高后程栏的速度。

An Initial Analysis of the Speed Distribution and the Speed Training of 110m Hurdles

This paper discusses the speed distribution, the flat race skill and speed training in 110m hurdles race. Through a comparative analysis of the performances of some Chinese and foreign top athletes, the author holds that speed is one of the most important physical abilities required by hurdle racers, and describes the features of the flat race skill as high centre of gravity,high frequency of strides and harmonious and relaxed steps. He also concludes that special endurance training should be strengthened and the speed for later half of the distance be increased in the training of 110m hurdles.