| PNF牵伸法对一次性离心运动后小腿三头肌DOMS的治疗作用研究 |
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| 引用本文： | 张保国,王小迪,王安利.PNF牵伸法对一次性离心运动后小腿三头肌DOMS的治疗作用研究[J].成都体育学院学报,2006,32(5):97-99,103. |
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| 作者姓名： | 张保国 王小迪 王安利 |
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| 作者单位： | 1. 山东理工大学体育学院,山东,淄博,255049
2. 北京体育大学,北京,100084 |
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| 摘 要： | 对PNF牵伸组和对照组在离心运动前安静时、运动后24h-48h、72h各时段的血清肌酸激酶（CK）、主观酸痛感觉阈、纵跳摸高高度值等变化情况进行分析。结果：与对照组相较，PNF牵伸组运动后CK值显著下降，主观酸痛感觉显著减轻，但原地纵跳高度虽有升高趋势，差异不显著。结论：PNF牵伸法对DOMS有显著的治疗作用，但并不能明显增加肌力。
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| 关 键 词： | PNF牵伸法 延迟性肌肉酸痛 离心运动 小腿三头肌 |
| 文章编号： | 1001-9154（2006）05-0097-04 |
| 收稿时间： | 2006-04-25 |
| 修稿时间： | 2006-04-25 |
Remedial Effects Research of PNF Stretching on DOMS of Triceps Surae after One-Time Eccentric Exercise |
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| ZHANG Baoguo, et al.Remedial Effects Research of PNF Stretching on DOMS of Triceps Surae after One-Time Eccentric Exercise[J].Journal of Chengdu Physical Education Institute,2006,32(5):97-99,103. |
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| Authors: | ZHANG Baoguo |
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| Institution: | P. E. College, Shandong University of Technology, Zibo 255049 |
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| Abstract: | Through analyzing the change of CK,the low threshold of subjective ache senses and touch-tallness of upright jump between PNF group and control group in separate period of 24h,48h,72h after eccentric exercise and quiet state before.Results: Comparing to contronl group,the CK and low threshold of subjective ache senses of PNF group reduces,but the touch-tallness of upright jump is uptrend while the differences are indistinctive.Conclusion: The PNF stretching can cure DOMS remarkably,but can't increase muscle strength obviously. |
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| Keywords: | PNF stretching DOMS eccentric exercise triceps surae |
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