| 太极拳对中老年女性体成分和心血管系统影响的研究 |
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| 引用本文： | 王立新,杨秀芝.太极拳对中老年女性体成分和心血管系统影响的研究[J].搏击·武术科学,2007,4(9):37-38. |
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| 作者姓名： | 王立新 杨秀芝 |
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| 作者单位： | 1. 周口师范学院公体部,河南,周口,466000
2. 云南师范大学体育学院,云南,昆明,650092 |
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| 基金项目： | 云南省教育厅课题。编号:06J060G |
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| 摘 要： | 文章探讨长期有规律的太极拳运动对中老年女性体成分和心血管系统机能的影响。对27名参加太极拳运动的50-65岁的中老年女子在练习前、练习6个月后体成分、心血管系统机能的指标进行测试,实验结果表明:长期太极拳运动后,中老年女性的体成分能得到有效改善,表现于体成分指标中体重、身体脂肪含量、体脂百分比、腰臀脂肪比率各项指标均有显著性变化;安静状态下心率、血压呈显著性下降,说明太极拳能够提高中老年女性心血管系统的机能,推迟心脏衰退老化的过程。
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| 关 键 词： | 太极拳 中老年女性 体成分 心血管系统 |
| 文章编号： | 1004-5643(2007)09-0037-03 |
An Investigation on the Effect of Taijiquan on Body Composition and Cardiovascular System of Middle-aged and Eldly Women |
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| Wang Lixin,Yang Xiuzhi.An Investigation on the Effect of Taijiquan on Body Composition and Cardiovascular System of Middle-aged and Eldly Women[J].BOJI(WUSHUKEXUE),2007,4(9):37-38. |
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| Authors: | Wang Lixin Yang Xiuzhi |
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| Abstract: | Taijiquan is a long-term study of middle-aged and eldly women in the function of body composition and cardiovascular system.The experiment,on the 27 participants of middle-aged and eldly women in the 50-65 year-old,practicing Taijiquan six months,tested the body composition.Indicators of the test results showed : after long-term Taijiquan movement,middle-aged and eldly women can effectively improve body composition,body composition performance indicators in weight,body fat content,percentage of body fat,WHR;In the calm state,HR and Blood pressure was significantly decreased,which shows Taijiquan can improve cardiovascular function in middle-aged and eldly women.postpone aging process of Heart recession. |
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| Keywords: | Taijiquan middle-aged and eldly women body composition cardiovascular system |
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