过度训练与过度疲劳的区别及其防治机制

过度训练是一种常见的运动性疾病，随着现代竞技体育的不断发展，运动员机体的训练负荷接近人体生理极限，训练中必然产生过度训练，影响运动能力的提高。过度疲劳不同于过度训练，是由于过大的训练强度和过短的恢复时间合并其他训练和非训练应激造成的。综合国内外多年来的研究，对过度训练与过度疲劳的区别、产生机制、表现和防治等做了比较全面的概述。

Differences of over- training and its prevention mechanism

Over - training is always a key subject of sports science for a century. In nowadays competitive sports, the training load is close to the physiocological limit of the body and over- training must be occurred in the training. It influences the training performance, Therefore, we integrates the home and abroad many years researches on over - training. It has given a generation of conception, birth of mechanism, diagnosis and judgement and the prevention.