| 高栏节奏感训练方法的探讨 |
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| 引用本文： | 汪广茂.高栏节奏感训练方法的探讨[J].辽宁体育科技,2009,31(2):90-91,96. |
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| 作者姓名： | 汪广茂 |
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| 作者单位： | 韶关学院体育学院,广东,韶关,512005 |
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| 摘 要： | 110m高栏的项目特点是技术复杂、难度较大，不易掌握。怎样使运动员在较短时间内完全掌握技术，迅速提高成绩，经过20多年的训练和研究认为：除了使运动员熟练地掌握跨栏步技术之外，还要重视运动员栏间跑和全程跑节奏的训练，加强跑跨与跨跑能力的培养，才能使运动员全面掌握技术，提高运动成绩。
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| 关 键 词： | 110m跨栏跑 栏间跑 节奏感 跑跨能力 训练方法 |
A discussion on the training methods of the 110m hurdle's rhythmic sense |
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| WANG Guang-mao.A discussion on the training methods of the 110m hurdle''s rhythmic sense[J].Liaoning Sport Science and Technology,2009,31(2):90-91,96. |
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| Authors: | WANG Guang-mao |
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| Institution: | Physical Education School of Shaoguan College;Shaoguan Guangdong 512005 |
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| Abstract: | The characteristics of 110m hut-die are as follow： complicated techniques, more difficulties and uneasy grasping. How to make the athletes grasp the techniques completely and develop their resuhs quickly in a short time？ It is thought after 20 years training and studying that besides grasping the hurdle steps, the athletes not only have to focus on the rhythm during hurdles and entire racing, but also strengthen cultivating their abilities of running-striding and striding-running, so that they could master the techniques entirely and improve their sports performances. |
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| Keywords: | 110m hurdles running between hurdles rhythmic sense run-striding ability training methods |
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