对篮球个人防守中移动技术运用的探讨

篮球防守的技术动作是由脚步移动和手臂动作共同构成的，脚步移动在防守中起着关键的作用，是提高防守质量必须重视的环节。为了提高防守质量和效果，必须重视对防守时移动技术的掌握和运用。这就需要提高对防守移动技术的认识，在训练中提高对防守移动技术的训练水平，掌握正确的技术，以不断提高防守质量。本文分析了几种个人防守状态下的移动技术运用，以期为训练和比赛提供一些有意义的参考。

Explorations on Using Shuffling Technology in Basketball Personal Defense

The technical movement of basketball defense is composed of step movement and arm motions, step movement plays a crucial role in defense and is an important link worthy of attention. To raise defense quality and effect, it is necessary to value the technology grasp and the use of step movement, including knowing the technology, raising the training level. This paper analyses some kinds of shuffling technology use under the personal defense state in order to offer some meaningful references for training and matches.