运用心理训练克服跨栏中的不良心理

在跨栏训练和比赛中，往往会产生一些不良的心理反映。通过心理训练的不同方法，使学生掌握调节自己心理状态的各种方法，以便在训练和比赛中取得更好的成绩。在以往的教学与训练中，教师更多的注重身体素质和技术动作的训练，往往忽视了对学生的心理训练，以致于在比赛时不能发挥最佳水平。所以心理训练对学习掌握运动技术和提高跨栏成绩具有重要作用。

Using Psychological Training to Overcome the Bad Psychology in Jumping a Hurdle

In the training and competition,we will have some bad psychological reflection.Through different methods of psychological training,it causes the student to adjust himself and make a better progress in training and competition.In the former teaching and the training,the teacher pays more attention on physical quality and technical movement training and often has neglected the student's psychological training,which cannot display the best level during the competition.Therefore the psychological training to ma...