对武术散打训练本质规律的研究

在确定散打运动员竞技能力的要素,训练主体内容结构体系的构架,一般规律和本质规律区分的基础上,通过对运动员比赛取胜动因的分析和训练实践的总结,得出了提高运动员相生相克的动作条件反射能力是散打训练本质规律的结论.这个结论可以成为散打训练的中心思想,连接各种训练内容的纽带,规范训练行为的准绳,检验训练效果的标准,为散打训练的控制和诊断奠定了坚实的理论基础.

Essential law of Wushu Sanda training

On the basis of defining the f rame of t raining content , general law and essential law of  the competitive ability of Sanda athletes , the key of Sanda t raining is to promote the conditional responsive ability of alleloopathy. This conclusion can be taken as t he core and standard for t raining and assessment .