| 太极拳运动的健身养生功效 |
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| 引用本文： | 韩旭升.太极拳运动的健身养生功效[J].体育科技文献通报,2010,18(9):86-86,104. |
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| 作者姓名： | 韩旭升 |
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| 作者单位： | 辽宁工程技术大学职业技术学院体育教研室,辽宁阜新,123000 |
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| 摘 要： | 太极拳是中华智慧的结晶，它融武术、气功、导引为一体，以其独特的养生保健功效，越来越为世人所瞩目。从现代医学的角度看，太极拳对中老年人神经系统和心理状态、运动系统和呼吸系统、心血管系统和消化系统都有良好的调节作用。
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| 关 键 词： | 太极拳 健身 养生 |
The Health Care Function of Taijiquan Exercise |
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| HAN Xu-sheng.The Health Care Function of Taijiquan Exercise[J].Bulletin of Sport Science & Technology,2010,18(9):86-86,104. |
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| Authors: | HAN Xu-sheng |
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| Institution: | HAN Xu - sheng(Vocational Technical College of Liaoning Technical University, Fuxin 123000, Liaoning China) |
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| Abstract: | Taijiquan is crystals of Chinese wisdom. It combines Wushu, Qigong and Daoyin（breathing exercise） in a body. Its unique effect for keeping in good health and health care takes more and more common people＇ s attention. From the angle of modem medicine, Taijiquan has good regulation on middleaged and elder person＇s nervous system and the psychology, the kinematic scheme, the respiratory system, the cardiovascular system and the digesting system. |
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| Keywords: | Taijiquan health care preserve longevity |
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