散打运动中心理素质训练探析

散打运动是一项激烈的对抗项目,是武术运动的一种形式。由于现代散打比赛的空前发展,运动员在身体素质和战术上的差距越来越小,比赛中良好的心理素质往往是取胜的关键。心理技能训练影响、制约着运动员的身体、技术战术水平。因此,如何提高运动员心理素质的训练就显得尤为重要,文章通过对散打运动员心理素质的训练进行探讨,旨在为教学训练中提供参考与借鉴。

Analysis of the Psychological Quality Training in Sanda Movement

Sanda movement is an intense resistance project. It is one form of Wushu movement. Because in the modern age Sanda participates the competition and has the unprecedented development, the athletes in the physical quality and the tactical disparity are getting smaller, and in the competition the good psychological quality often is the key of winning. The psychological skill training influences, and restricts athlete's body, and his technology tactical level. Therefore, how to improve the athlete's psychological quality is appears especially important, this article, through studying Sanda athlete psychological quality the training, carries on the discussion, is for the purpose of providing some references and models for the teaching and training.