| 论青少年篮球运动员快速力量训练原则 |
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| 引用本文： | 杨有实.论青少年篮球运动员快速力量训练原则[J].体育科技,2003,24(4):40-42. |
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| 作者姓名： | 杨有实 |
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| 作者单位： | 广西百色市卫生学校,百色,533000 |
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| 摘 要： | 借鉴运动训练学、运动生物化学、运动生物力学等基本理论 ,运用篮球运动训练理论 ,结合篮球运动训练的实践 ,论述了快速力量训练过程中应遵循的优先发展最大力量、接近模拟比赛状态、方法与手段因人而异、适宜安排负荷、优选训练方式、注意肌肉工作形式六条基本原则
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| 关 键 词： | 青少年篮球运动员 最大力量 快速力量 练习手段 训练方法 训练负荷 训练方式 退让性工作 |
On the Principle of Training Speedy Strength of Teenage Basketball Players |
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| Yang Youshi.On the Principle of Training Speedy Strength of Teenage Basketball Players[J].Sport Science And Technology,2003,24(4):40-42. |
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| Authors: | Yang Youshi |
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| Institution: | Baise Health School |
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| Abstract: | The author draws lessons from the theories of sports training,sports biochemistry and sports biomechanics and adopts the basketball sport training theory and practice in the discussion of the six basic principles to be followed in the training of speedy strength,that is ,to develop initiatively the biggest power,to imitate the status of competition,to use different means and ways for different players,to make a good arrangement of training load,to choose the best training methods and to take care of the working forms of muscles. |
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| Keywords: | teenager basketball playersr the biggest power speedy strength training means and ways training methods training load climb-down work |
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