| 我国男子冰球运动员冰上训练时间模式与血乳酸的研究 |
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| 引用本文： | 麻正茂,吴国峰,邢卓,孙春雨,高明.我国男子冰球运动员冰上训练时间模式与血乳酸的研究[J].冰雪运动,2009,31(2):27-32. |
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| 作者姓名： | 麻正茂 吴国峰 邢卓 孙春雨 高明 |
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| 作者单位： | 1. 哈尔滨市体育科学研究所,黑龙江,哈尔滨,150020
2. 哈尔滨市冬季运动项目训练中心,黑龙江,哈尔滨,150020 |
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| 基金项目： | 黑龙江省科技攻关项目 |
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| 摘 要： | 通过血乳酸检测和训练录像分析等手段对我国男子冰球运动员冰上训练负荷情况进行研究,并与比赛负荷进行对比,分析冰上训练中常用训练方法手段的合理性和有效性,找出我国男子冰球运动员冰上训练中存在的问题。结果表明：冰上训练采用的技、战术和部分体能训练运动时间较短、间歇时间相对较长 大部分训练密度相对较小 训练累计负荷量与比赛累计净运动时间相比略少 技、战术训练和部分体能训练后血乳酸值较低。说明我国男子冰球运动员冰上训练负荷较小,尤其是训练负荷强度较低。
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| 关 键 词： | 男子 冰球 训练 时间模式 血乳酸 |
Research on Chinese Ice Hockey Male Players' Ice Training Time Pattern Basing on the Blood Lactic Acid |
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| MA Zheng-mao,WU Guo-feng,XING Zhuo,SUN Chun-yu,GAO Ming.Research on Chinese Ice Hockey Male Players' Ice Training Time Pattern Basing on the Blood Lactic Acid[J].China Winter Sports,2009,31(2):27-32. |
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| Authors: | MA Zheng-mao WU Guo-feng XING Zhuo SUN Chun-yu GAO Ming |
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| Institution: | MA Zheng-mao1,WU Guo-feng2,XING Zhuo-1,SUN Chun-yu1,GAO Ming1(1.Harbin Research Institute of Sports Science,Harbin 150020,China,2.Harbin Winter Sports Training Center,China) |
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| Abstract: | Basing on the blood lactic acid test and video analysis,the article has a research on Chinese ice hockey male players' ice training load. By comparing the training load with the competitive load,it analyzes the rationality and validity of the usual training methods and finds out the existing problems of their ice training. The result shows that the active time is short with long rest time during the ice skill and tactic training and some physical ability training; the training density of most contents is sm... |
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| Keywords: | male ice hockey training time pattern blood lactic acid |
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