关于少儿游泳科学化训练中热点问题的思考

结合现代运动训练学相关理论,围绕少年儿童游泳训练中出现的问题,进行了归纳与分析。充分运用训练原理,从全新的角度,阐释了以下少儿游泳训练中不容忽视的四个问题:1.科学选材;2.业余训练小周期与大周期相比较的实用性;3.合理安排有氧和无氧训练;4.合理安排力量练习。通过对以上四方面问题的逐一剖析,厘清少儿游泳训练思路,以利于我们把优秀运动队的已有的且切实有效的训练方法移植并运用到业余游泳训练中来。

On the Hot Points of Juvenile Swimming Training

Using the sports training theory,the author analyzes four hot points in juvenile swimming training,these are the problem about scientific athletics select,the utility of short period training and long period training,the training under enough oxygen and no oxygen,and the strength training.After analyzing the all four problem,the author thinks that it will do good to replace more and more scientific training method which are used in training of adult to juvenile ones.