论"阴阳平衡"与"内外兼修"

文章运用文献资料法和逻辑分析法对中国传统医学的"阴阳平衡"理论和武术的"内外兼修"理论进行了分析与研究。结论得出:武术的内外兼修理论是阴阳平衡理论在人类进行身体锻炼中的具体运用,而"阴阳平衡"理论则是武术"内外兼修"理论产生的基础。"内外兼修"理论作为中国武术运动功法练习的一个指导原则,规定着武术运动的健康发展轨迹。

On the Balance between Yin and Yang and the Development of External and Internal Sides

With the methods of document study and logical analysis,the paper studies traditional chinese meidcal theory of the balance between Yin and Yang and the theory of the development of external and internal sides.The conclusion inludes: the theory of the development of external and internal sides in Wushu is the application of heory of the balance between Yin and Yang in the body exercise,while the theory of the balance between Yin and Yang is the base of Wushu's theory of the development of external and internal sides.The theory of the development of external and internal sides,as on of the directive principles,regulates the orbit of Wushu's healthy development.