花样滑冰鲁茨跳常见技术问题诊断与辅助训练

鲁茨跳是花样滑冰六个主要单人跳跃种类之一,是最难也是最容易错误用刃的跳跃,在单人滑比赛中占有重要的地位,是花样滑冰中得分最高的几个跳跃之一,是花样滑冰运动员技术水平的标志。特别是女运动员要想在世界大赛上取得良好的成绩,如果没有过硬的鲁茨三周跳和鲁茨三周联跳是不可能实现的目标。目前我国运动员在鲁茨跳中存在起跳变刃、右髋下落、旋转轴不正确三个较大的技术问题。起跳变刃是运动员动作扣分的主要因素。对鲁茨跳常见技术错误和辅助训练方法进行讨论,以期解决当前中国花样滑冰运动员在鲁茨跳中存在的主要技术问题,有效帮助运动员实现成绩目标。

Diagnosis of Common Technical Problems and Supplementary Training of Lutz Jump in Figure Skating

Lutz jump is one of six main single jump in figure skating,is also the most difficult and easiest to jump wrong with the edge,plays an important role in single skating,is one of the highest score jump in figure skating,is the technical level mark of figure skaters. Especially female skaters would like to get good performance in the world series,if no perfect Lutz triple and Lutz-triple toe loop,it is impossible goal. At present,there are changing edge while starting,right hip falling down, wrong rotation axis of Chinese skaters in Lutz jump. Changing edge while starting is the main factor for deducting marks. Have a discussion about common technical erros and auxiliary training methods of Lutz jump,in order to solve the main technical problems of Lutz jump for Chinese figure skaters, effectively help skaters achieve the goal.