关于乒乓球直拍运动员步法及训练的几点探索

步法是乒乓球技术的灵魂,它直接影响每个乒乓球技术结构的完整完成,对运动员的训练效果和比赛成绩都有至关重要的作用。特别是直拍运动员,由于受握拍法的影响,对步法的要求比较高。本文采用了观察法、文献资料法等一些方法对不同时代(大、小球)乒乓球比赛中直拍步法的运用,进行录像统计比较。从训练学、生理学等角度出发,对直拍选手在大球时代的步法训练,提出合理性建议,为体育教师、教练在训练青少年选手时,提供一定的理论参考。

On the Footwork and Training of Pen-Hold Griper

Footwork is the soul of Ping Pong playing. It directly influences the sound completion of every Ping Pong technical structure. For the effect racket-holding, there is specially higher requirement of footwork for Pen-hold griper. This paper makes a comparison based on video and statistic analysis of the use of the pen-hold griper's footwork in different period ( big-ball period and small-ball period) by the means of observation and data analysis. It provides some reasonable advice for the training way of pen-hold griper's footwork in the big-ball period from the angle of training technology and physiology. It also offers some reference to P. E. teachers and coaches in young ping-ping player's training.