| 核心力量训练对飞行学员运动损伤的影响研究 |
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| 引用本文： | 廖建路,任翔,刘佳.核心力量训练对飞行学员运动损伤的影响研究[J].军事体育进修学院学报,2014,33(4):126-128. |
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| 作者姓名： | 廖建路 任翔 刘佳 |
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| 作者单位： | 空军航空大学基础体能训练教研室,吉林长春,130022 |
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| 摘 要： | 运用实验对照法,研究核心力量训练对飞行学员运动损伤的影响。结果显示,核心力量训练对控制飞行学员骨关节类损伤的发生率,对预防腰背部、膝部和踝部损伤有着积极的作用,为飞行学员的体能训练科学化提供理论参考。
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| 关 键 词： | 核心力量 飞行学员 运动损伤 |
The Study of the Impact on the Sports Injury of Core Strength Exercises for Flight Cadets |
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| LIAO Jian-lu,REN Xiang,LIU Jia.The Study of the Impact on the Sports Injury of Core Strength Exercises for Flight Cadets[J].Journal of Pla Institute of Physical Education,2014,33(4):126-128. |
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| Authors: | LIAO Jian-lu REN Xiang LIU Jia |
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| Institution: | (Teaching and Research Office of Basal Physical Exercise, Air Force Aviation University, Changchun 130022, China) |
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| Abstract: | The paper studies on the influence of core strength training on flying cadets sports injury according to the test control method. The results show that the core strength training can control the injury rate of occurrence in bone and joint of flying cadets, which also has a positive effect on prevention and treatment of waist and back, knee and ankle. That provides a theoretical reference for the flying cadets in scientific physical training. |
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| Keywords: | core strength flying cadet sports injuries |
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