"空竹"运动对老年人低密度脂蛋白的影响

作为2008年我国奥运会开幕式表演项目:抖空竹,是杂技节目中代表中国的国粹,演遍世界各地,占尽风流。在我国民族文化渊源中既古老又新鲜,是深得人民大众喜爱的一种集娱乐性、健身性、技巧性、灵活性和表演性于一身的民族传统项目。本文对河南师范大学经常参加“空竹”运动的老年人经过48周的“空竹”锻炼作为研究对象,同时,以未参加任何训练的同龄老年人作为对照组,研究此项运动对老年人身体血脂指标的影响。结果显示:“空竹”运动可以有效降低低密度脂蛋白的浓度,改善老年人血脂水平,提高血脂代谢的功能,并对老年人的心理健康起到积极的作用。

The Effect of "The Diabolo" Exercise on Old People's LDL Function

As a performance item at the opening ceremony of 2008 Olympic Games,playing diabolo is the best traditional program in Chinese acrobatic shows.It is played all over the world.In the Chinese long history it is an ancient as well as a new exercise and people love it very much because it is a traditional program with entertainment,fitness,skills and flexibility.This essay talks about the effect of the "Diabolo" exercise on old people's blood fat target by comparing two groups of old people of the same age in Henan Normal University.One group has had a 48-week playing and the other group never.The result shows that the "Diabolo" exercise can lower the density of LDL.It can also improve old people's blood fat level and the function of their blood fat level metabolism.So this exercise plays a positive role in old people's psychological health.