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| 乳酸阈强度的4种训练方式对水球运动员有氧耐力的影响 | |
| 引用本文： | 陈支越,杨尚春,李建萍.乳酸阈强度的4种训练方式对水球运动员有氧耐力的影响[J].成都体育学院学报,2001,27(4):82-84. |
| 作者姓名： | 陈支越 杨尚春 李建萍 |
| 作者单位： | 1. 广西民族学院体育系, 2. 广西右江民族师专, 3. 广西银行学校, |
| 摘 要： | 运用个体乳酸阈(ILAT)对30名青少年水球运动员有氧耐力的训练和评价进行实验研究,纵向观察ILAT强度的匀速游、间歇游、变速游和混合游4种训练方式对有氧耐力的影响.结果表明:4种不同方式的训练,对水球运动员ILAT时的游速和心率及其他心肺功能指标产生不同的影响,从有氧耐力的良好生理和训练效应来看,混合游最优,变速游和间歇游次之,匀速游最差. |
| 关 键 词： | 水球 运动员 个体乳酸阈 训练方式 有氧耐力 |
| 文章编号： | 1001-9154(2001)04-0082-03 |
| 修稿时间： | 2000年12月15日 |
Four ILAT-Measuring Training Patterns' Effect on Water Polo Player |
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| CHEN Zhi-yue et al,WTBZ.Four ILAT-Measuring Training Patterns'''' Effect on Water Polo Player[J].Journal of Chengdu Physical Education Institute,2001,27(4):82-84. | |
| Authors: | CHEN Zhi-yue [WTBZ] |
| Institution: | Guangxi college of Nationalities Guangxi 533000 |
| Abstract: | To find a better way to improve the oxygenic stamina of water polo players. we've attempted four different swimming training patterns in the research, with 30 teens players as subjects. By measuring the ILAT and estimating the effect on swimming speed, heart rhythm and cardio respiratory function of each player from different training patterns. We reach such a conclusion that of these four swimming training patterns, the comprehensive-type pattern can best improve the oxygenic stamina of the players; the changing pace pattern and the intermittent pattern come the second even-pace pattern. |
| Keywords: | water polo player ILAT training pattern oxygenic stamina |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |