健身气功对绝经女性骨密度和骨代谢影响研究

探讨四种健身气功锻炼对绝经女性骨密度和骨代谢指标的影响。将60名绝经女性,随机分为非体育锻炼对照组和健身气功易筋经、五禽戏、八段锦和六字诀等4个运动组,经12个月的健身气功练习后分别测试骨密度（BMD）,血清钙（Ca）、磷（P）、碱性磷酸酶（ALP）、尿脱氧吡啶啉排泄率（DPD/Cr）的比例。结果表明,对照组骨量丢失,骨密度下降,4个健身气功组的骨密度均增加,并且与实验前相比具有显著性差异;4个健身气功组碱性磷酸酶（ALP）与对照组相比明显升高,而尿脱氧吡啶啉排泄率（DPD/Cr）明显低于对照组。结论：四种健身气功锻炼对绝经女性骨密度的影响是积极的,能促进骨密度增大,改善骨代谢。

Research of Fitness Qigong on Menopause Female＇s Bone Mineral Density and Bone Metabolism

It is to study the effect of Health Qigong on menopause female’s bone density and bone metabolism index.The 60 menopause women are randomly divided into control group of non-physical exercise and four exercise groups of fitness Qigong Yiinjing,Wuqinxi,Baduanjin and Liuzijue,Wu tested the BMD、Ca、P、ALP、DPD/Cr after the 12 months the Health Qigong exercises.The results showed that the bone quantity of women in common group is lost,and their bone densities descended,all indexes of four groups of fitness Qigong’s bone density are significantly increased;The content of the ALP were higher significantly than those of control group,the content of DPD/Cr of the four fitness Qigong groups were lower significantly than those of control group.conclusion: four fitness Qigong groups were effective for menopause female’s bone density,can effectively enhance elder bone mineral density,improved bone metabolism.